Kira Zabe - Smantry

Kira Zabe

Pantry storage for singles: simple, sustainable and delicious

Pantry storage for singles: simple, sustainable and delicious

Stockpiling or prepping is very much in vogue. Even the Federal Office of Civil Protection now recommends that people stock up for around 10 days. However, this can be a real challenge, especially for singles, as most pack sizes are designed for couples or families, which is not a bad

Meal prepping in the van: efficient and delicious on the go

Meal prepping in the van: efficient and delicious on the go

Meal prepping is a great way to save time and money while enjoying healthy meals. Especially in a van, it can make everyday life much easier. In this blog post, you will learn how to plan and prepare your meals in advance. We also show you how the Smantry.app

Healthy and delicious cooking in the van: tips and tricks

Healthy and delicious cooking in the van: tips and tricks

Cooking in the van can be a challenge, but it doesn't have to be complicated. With the right ingredients and a few clever tricks, you can conjure up healthy and tasty meals that will keep you energized and happy on the road. In this blog post, we share useful tips

How to save time and money with Meal Prep - A guide for beginners

How to save time and money with Meal Prep - A guide for beginners

In our hectic world, it is often difficult to integrate healthy and balanced meals into everyday life. This is where the concept of Meal Prep comes into play. Meal prep, or preparing meals in advance, is a great way to not only save time and money, but also ensure you're

Simple recipes for everyday life: delicious food without much effort

Simple recipes for everyday life: delicious food without much effort

Mealtime shouldn't be complicated - it can be simple, delicious and stress-free. If you're looking for simple recipes to enrich your everyday life, you've come to the right place. In this article, we present some delicious dishes that can be prepared with little effort. Whether you're looking for quick dinner

The enemy on your plate - how do you recognize a food intolerance?

The enemy on your plate - how do you recognize a food intolerance?

If eating is no longer a source of pleasure but a source of distress, an intolerance to certain foods may be the trigger. In this article, we list the most common intolerances. It affects many people, but those affected are often in the dark and are at a loss or

Transportation costs, climate change, extreme weather - and how they affect food prices

Transportation costs, climate change, extreme weather - and how they affect food prices

It feels like everything is getting more and more expensive - especially food. There are many reasons for this - and it's not just down to inflation. At this point, we should not forget that we are living in an era of global networking. Added to this is the undeniable

Discover the magic of zero waste cooking: creative recipes for using leftovers and sustainability

Discover the magic of zero waste cooking: creative recipes for using leftovers and sustainability

The kitchen is a place where a lot of waste is produced. Cardboard or plastic food packaging, spoiled food (the Smantry app could be your game changer here), leftover food and even cleaning can generate waste. For example, I'm always amazed at how much outer packaging we have to throw

Grandma and grandpa know best - life hacks to make food last longer

Grandma and grandpa know best - life hacks to make food last longer

Perhaps some of you are familiar with this. You've just put the freshly bought food in the fridge and as soon as you want to wash and cut it, the vegetables, for example, are limp again. Cucumbers are particularly affected by this. Even our grandparents knew tips and tricks on

Reducing food waste - how the Smantry app helps

Reducing food waste - how the Smantry app helps

Food waste is a major problem that not only harms the environment, but also causes economic losses. Every year, households in Germany throw away around 78 kilograms of food per person. This waste mainly affects fruit and vegetables, bread and baked goods as well as prepared meals (BMEL) (BMEL). The

Optimising the fridge - keeping the fridge tidy is not that difficult

Optimising the fridge - keeping the fridge tidy is not that difficult

The fridge is one of those places where food tends to disappear, only to reappear months later as a stinking corpse. It may even have dressed up in a fur coat. So it's high time you organised it properly. But how does it work and how can I keep my

Hello Icebox

How do I organise my freezer and what is the best way to defrost it? We support you with helpful tips and tricks for these questions.

Die Paella mittlerweile das Nationalgericht der Spanier.

National dish or leftover food?

Today we have a look at paella, the leftover dish from Spain and how it was created. We've also included some inspiration on how other countries use their leftovers to prepare great recipes and wish you lots of fun cooking and enjoying them!

The Smantry Guide to Minimalism: Why Minimalism?

The Smantry Guide to Minimalism: Why Minimalism?

Why is it worth living minimally? Does minimalism truly bring happiness? Do I have to give up everything I enjoy? The core idea of minimalism is that less is more. This is true, but it doesn't mean you have to give up everything, especially things that bring you joy and happiness.

Intelligent Fridge

Intelligent Fridge

What was unthinkable many years ago has already found its way into some households. Anyone who can call a smart fridge their own will soon no longer want to do without the many smart functions that make everyday life easier. Nevertheless, the higher purchase price is initially a deterrent. This