Simple recipes for everyday life: delicious food without much effort

Kira Zabe

August 21, 2024 · Reading time: 8 Minutes
image

Mealtime shouldn't be complicated - it can be simple, delicious and stress-free. If you're looking for simple recipes to enrich your everyday life, you've come to the right place. In this article, we present some delicious dishes that can be prepared with little effort. Whether you're looking for quick dinner ideas or want to prepare a meal for guests, you'll find the inspiration you need here.

Key ingredients for simple and delicious meals

To make simple yet delicious meals, there are some key ingredients you should have in your kitchen. Here are some of them:

Spices:Spices are key to adding flavor to simple dishes. You can experiment with spices such as salt, pepper, paprika, garlic powder, onion powder and herbs such as basil, oregano and parsley.

Olive oil:Olive oil is a versatile and healthy oil that can be used in many simple recipes. It can be used for frying, sautéing or salad dressings.

Citrus fruits:Lemons and limes are great ingredients to add freshness and acidity to dishes. You can use them to season salads, meat or fish.

Vegetables:Fresh vegetables are a must for healthy and simple meals. Choose seasonal vegetables and prepare them in a simple way, e.g. by steaming or roasting.

Legumes:Legumes such as beans, lentils and chickpeas are rich in protein and fiber. They can be used as the main ingredient in salads, soups or as a side dish to other dishes.These key ingredients can serve as the basis for many simple recipes and are affordable and readily available. Try out different combinations and discover your own taste.

Breakfast recipes for stressful mornings

Mornings can be hectic and there's often not much time for a proper breakfast. But that doesn't mean you have to miss out on a nutritious and delicious start to the day. Here are some simple breakfast recipes that you can prepare in just a few minutes:

  1. Quick oatmeal with berries

Ingredients:

1/2 cup rolled oats1 cup almond milk (or another plant-based milk)A handful of fresh berries (e.g. strawberries, blueberries, raspberries)Honey or agave syrup to sweeten (optional)A pinch of cinnamon (optional)

Instructions:

Heat the rolled oats and almond milk in a saucepan and bring to the boil.Reduce the heat and simmer for 2-3 minutes, stirring occasionally, until the oats are soft.Remove from the heat and pour into a bowl.Garnish with fresh berries and sweeten with honey or agave syrup to taste.Optionally sprinkle with a pinch of cinnamon.Enjoy your quick and healthy breakfast!

2. Avocado toast with egg

Ingredients:

1 slice of wholemeal bread1 ripe avocado1 eggSalt and pepper to tasteFresh herbs to garnish (e.g. coriander or parsley)

Instructions:

Toast the wholemeal bread.In the meantime, cut the avocado in half, remove the stone and mash the flesh with a fork.Spread the mashed avocado evenly over the toasted bread.Heat some oil in a pan and fry an egg.Carefully place the fried egg on top of the avocado.Season with salt and pepper and garnish with fresh herbs to taste.A simple and delicious breakfast is ready!

3. Yoghurt with muesli and fruit

Ingredients:

1 pot of natural yogurtA handful of muesli (e.g. oat flakes, nuts, dried fruit)A handful of fresh fruit (e.g. bananas, berries, apples)Honey or maple syrup to sweeten (optional)

Instructions:

Pour the natural yogurt into a bowl.Sprinkle with muesli and fresh fruit.Sweeten with honey or maple syrup to taste.Enjoy your simple and healthy breakfast!

Recipes for an evening meal

After a long day at work, you may not want to spend much time in the kitchen, but you still want to enjoy a delicious dinner. Here are some simple recipes for a quick yet delicious meal:

  1. Stir-fried vegetables with rice

Ingredients:

Vegetables of choice (e.g. bell peppers, zucchini, carrots, broccoli)1 cup cooked ricesoy sauceGinger and garlic (optional)Salt and pepper to tasteOil for frying

Instructions:

Cut the vegetables into bite-sized pieces.Heat a little oil in a pan and fry the vegetables.Add ginger and garlic to taste and fry.Add the cooked rice and stir well.Season with soy sauce, salt and pepper.Continue frying until the vegetables are cooked and the rice is hot.A quick and healthy dinner is ready!

2. Pasta with tomato sauce

Ingredients:

200 g pasta of your choice1 tin of chopped tomatoes1 onion, choppedGarlic cloves, choppedolive oilDried herbs (e.g. basil, oregano)Salt and pepper to tasteParmesan cheese to garnish (optional)

Instructions:

Cook the pasta according to the packet instructions.Heat a little olive oil in a separate pan and sauté the chopped onion.Add the chopped garlic and fry briefly.Add the chopped tomatoes and dried herbs.Season with salt and pepper and allow the sauce to simmer until it has thickened a little.Drain the cooked pasta and add to the tomato sauce.Stir well and garnish with Parmesan cheese if desired.A simple and delicious dinner is ready!

3. Grilled chicken with vegetables

Ingredients:

Chicken breast filletsVegetables of your choice (e.g. peppers, zucchinis, mushrooms)olive oillemon juiceSalt and pepper to tasteFresh herbs to garnish (e.g. rosemary, thyme)

Instructions:

Marinate the chicken breast fillets with olive oil, lemon juice, salt, pepper and the desired herbs.Cut the vegetables into bite-sized pieces.Grill the marinated chicken and vegetables on a grill or in a grill pan.Turn regularly until the chicken is cooked and the vegetables are lightly browned.Garnish with fresh herbs and serve.A simple and delicious dinner is ready to serve!

Keep track of supplies, groceries and durable products before small price increases turn into unnecessary extra costs.

Or try it right in your browser — no install needed

Snacks and desserts that require little effort

Sometimes we just want to treat ourselves to a snack or enjoy a quick snack or dessert. Here are some simple recipes that require little effort:

  1. Hummus with vegetable sticks

Ingredients:

1 tin of chickpeas2 cloves of garlic, choppedJuice of one lemonolive oilSalt and pepper to tasteVegetable sticks of your choice (e.g. carrots, cucumber, peppers)

Instructions:

Rinse and drain the chickpeas.Place in a blender with the garlic, lemon juice, olive oil, salt and pepper.Puree until smooth.Serve the hummus with vegetable sticks.A healthy and delicious snack is ready!

2. Simple fruit salad

Ingredients:

A selection of fresh fruit (e.g. apples, bananas, grapes, kiwi)Juice of one lemonHoney or maple syrup to sweeten (optional)Fresh mint to garnish

Instructions:

Cut the fruit into bite-sized pieces and place in a bowl.Drizzle the lemon juice over the fruit to prevent oxidation.Sweeten with honey or maple syrup to taste.Stir well and garnish with fresh mint.A refreshing and simple dessert is ready!

3. Banana ice cream

Ingredients:

2 ripe bananas2 tablespoons peanut butter (optional)Chocolate chips or chopped nuts for garnish (optional)

Instructions:

Peel and slice the bananas.Place the banana slices in a sealable plastic bag and freeze until firm (about 2 hours).Place the frozen banana slices in a blender and blend until a creamy consistency is achieved.Add peanut butter if desired and blend again.Pour the banana ice cream into a bowl and garnish with chocolate chips or chopped nuts as desired.A simple and delicious dessert is ready!

Meal planning and cooking in small batches for greater convenience

Meal planning and cooking in small batches can save you a lot of time and effort. Here are some tips on how you can simplify your cooking routine:

Create a weekly meal plan:Plan in advance which dishes you want to prepare in the coming week. This will save you time when shopping and you will always know what you are going to cook next.Use leftovers:If you cook larger quantities, you can use the leftovers for later meals. For example, you can use leftover chicken for salads or sandwiches the next day.Cook in batches:Prepare larger quantities of certain dishes and freeze them in individual portions. This way, you always have a quick and tasty meal to hand when you're short on time.Simplify your ingredients list:Choose recipes that require few ingredients to simplify shopping and preparation. Also use ready-made products or pre-cut vegetables to save time.Use kitchen appliances and cooking utensils that make your life easier:A pressure cooker or Instant Pot can cut down on preparation time, while a good knife block and chopping board make cutting ingredients easier.

By planning your meals in advance, using leftovers and cooking in batches, you can simplify your cooking routine and bring more convenience to your everyday life.

Conclusion: Simplicity in the kitchen

Our simple recipes are perfect for people who don't have time to spend hours in the kitchen but still don't want to miss out on delicious food. From hearty pasta dishes to healthy salads and sweet desserts - we have something for everyone.

Whether you're an experienced cook or a beginner, our recipes are easy to follow and quick to make. It's time to simplify cooking and focus on the joy of eating. Leave the stress behind and enjoy delicious dishes without much effort. Try it today!

Get ready to pleasure your taste buds and try out our simple recipes. You'll be surprised how much flavor you can achieve with little effort. Enjoy your meal!

More blog posts

Notvorrat-Checkliste 2026: Die offiziellen 10-Tage-Empfehlungen – digital statt Zettelchaos

Emergency stock checklist 2026: the official 10-day recommendations – digital instead of paper chaos

The recent Berlin power outage reminded many people: emergency preparedness isn't prepper folklore but everyday common sense. Germany's civil protection office recommends households keep a ten-day stock. Sounds like a lot – it isn't, if you approach it right.

The rules of thumb for 10 days (per person)

  • Around 20 litres of drinks – mainly water, about 2 litres per day
  • Grain products, bread, potatoes, pasta, rice (about 3.5 kg)
  • Vegetables and legumes, canned is fine (about 4 kg)
  • Fruit and nuts (about 2.5 kg), dairy products (about 2.6 kg)
  • Fish, meat or eggs, or plant-based alternatives (about 1.5 kg)
  • Fats, oil, sugar, salt – plus what you actually eat: coffee, chocolate, spices

Important: the numbers are guidance, not dogma. A stock made of things you genuinely like gets maintained – one made of dusty specialty cans gets forgotten.

Rotation instead of a bunker

The smartest emergency stock is a "living stock": buy a little more of what you use anyway, always eat the oldest first, and restock. Nothing expires and nothing costs extra. Our guide which foods to stockpile shows what works best.

Digital instead of paper chaos

A checklist on the fridge is outdated from day one. In Smantry you instead define minimum stock levels for your emergency items: the app shows how many days you are covered, warns about expiring items and automatically puts missing things on the shopping list. The preparation statistics give you the full picture.

Start today, don't be perfect

You don't have to buy a 10-day stock this weekend. Add three extra items to your next shop, record them in the app, and repeat for a few weeks. Preparedness is a subscription, not a sprint.

October 29, 2026
1 min read
Speisekammer organisieren: Das 15-Minuten-System für dauerhafte Ordnung

Organizing your pantry: the 15-minute system for lasting order

The internet is full of before-and-after photos of perfectly sorted pantries. What you don't see: what they look like eight weeks later. Order that lasts isn't created on one big cleaning Saturday but by a system that works with your routine – three building blocks of 5 minutes each.

Block 1: the 5-minute inventory (once a week)

Not the whole pantry – just one zone. This week the pasta shelf, next week the cans. Expired items out, opened items to the front, quickly update the stock in the app. After a few weeks everything has been covered once, without it ever feeling like a project. The idea behind it is explained in our article on the 5S method.

Block 2: zones instead of piles

  • Everyday zone at eye level: what you use several times a week
  • Stock zone top/bottom: refills and bulk packs
  • Use-it-up zone right at the front: everything that must go within two weeks

The use-it-up zone is the game changer: it turns "there's something in the back somewhere" into a visible cooking assignment. Our leftover recipes supply the ideas.

Block 3: first in, first out – without thinking

New to the back, old to the front – sounds trivial, but fails without an overview of expiry dates. That's where digital tracking helps: Smantry sorts your items by best-before date and reminds you in time. Our guide shows how to model storage locations, shelves and compartments in the app.

Why 15 minutes are enough

Organizing systems fail at the entry barrier, not at willpower. Three small weekly habits beat any mega cleaning day – because they happen on the side, before chaos even builds up. Start with a single zone. Today.

October 22, 2026
1 min read
Einkochen für Einsteiger: So machst du deine Sommerernte haltbar
Zwei Screenshots aus Smantry 1.42: der Inventarmodus mit der Zählliste pro Lagerort und der neue Filter „unter Mindestbestand“

Smantry 1.42: Stocktaking in Minutes, Minimum Stock Levels and a New Look

Since version 1.39, two updates have been released, and together they shift the app’s focus. Until now, it was mainly about recording and keeping track of individual items. From now on, it’s about your inventory as a whole: With the new inventory mode, you can update an entire stockroom in just a few minutes, minimum stock levels tell you what’s missing rather than just what’s there, and the interface has been redesigned in the places you tap most often.

The new inventory mode: keeping each warehouse up to date

The most common reason why inventory in an app eventually becomes inaccurate is simple: over time, a gap develops between what is listed and what is actually on the shelf. Until now, your only option was to correct items one by one. Now there is a dedicated mode for that.

The inventory mode doesn't start with your entire stock, but with the question of where you are right now. You select a storage location—“pantry,” “freezer,” or “cellar”—and Smantry shows you only the items stored there. The on-screen prompt says it plainly: _“Start taking inventory right in front of the storage location.”_ That's exactly how it's meant to work—phone in hand, cupboard door open.

The counting flow itself is deliberately kept simple so that it runs quickly:

  • Each row shows Expected and Actual. If the stock count is correct, tap "Correct"—one tap, and on to the next item.
  • If it is incorrect, use − and + to correct it, then confirm by selecting "Apply".
  • At the top, the progress indicator shows: _“12 of 30 reviewed”_. Use the “Open” filter to hide everything you've already checked off.
  • Once all the rows have been checked, the screen displays "Everything checked!" and you complete the inventory count at the bottom.

Two details that make the difference between a counting aid and an honest supply:

Which unit do you mean? If a product with multiple expiration dates is stored in the storage location, Smantry does not guess. When you remove a unit, it asks: _“Which unit are you removing?”_—and indicates which one you should use first. When you add one, it instead asks for the new unit’s date, which you can either copy from the existing stock or enter manually.

Why is it being removed? When you reduce a quantity, Smantry asks why: _“Did you use it up, or did you have to throw it away?”_ This ensures that anything removed during an inventory count is included in your waste figures—instead of being hidden in a silent adjustment entry.

PortableText [components.type] is missing "image"

The summary: Taking inventory to its logical conclusion

An inventory count is only worthwhile if it ultimately leads to action. That’s why the process doesn’t end with “saved,” but with a summary: how many items you checked at this storage location, how many stock levels were adjusted, and how many items were removed—broken down into used up and discarded.

And then comes the part that saves you work: Smantry lists everything that has fallen below your minimum stock level during inventory directly underneath—with a button labeled "Add to shopping list". From the shelf to the shopping list, with no extra steps.

Minimum stock levels: finally see what's missing, too

For this to work, Smantry needs to know what counts as “enough.” You define that in the minimum stock levels—not laboriously for each individual item, but by category: two kilos of flour, six liters of milk, ten packs of pasta. The screen continuously shows you how many categories are active and what is still needed to reach the minimum levels.

New in the inventory list is the handy filter: “below minimum stock”. With a single tap, it turns the inventory list into a list of missing items—the view you actually want before going shopping. (A frequently requested suggestion from the feedback portal)

And if you're starting from scratch, you don't have to come up with the numbers yourself: Use "Load template" to import a ready-made set of minimum stock levels. The quantities are then scaled to the number of people and the desired period—you say "3 people, 10 days," and Smantry does the math.

PortableText [components.type] is missing "image"

Emergency supplies according to the BBK – with real figures

The most important of these templates is the emergency supplies table from the German Federal Office of Civil Protection and Disaster Assistance (BBK). It is now available as a template in Smantry, using the published table as its source—so it contains the quantities actually listed there, rather than estimates. The source is identified in the template dialog, and a preview shows you what will be imported before you apply it.

This is accompanied by a small but important correction to the preparedness indicator: An item can now be marked as "Do not count toward emergency supplies"—intended for anything that may be on the shelf but won't keep anyone fed in an emergency. Wine and sweets are listed as examples directly in the setting description. This simply makes the statement "Prepared for 12 days" more accurate.

A fresh look for the places you visit most

At the same time, we’ve refined the interface in the areas where most of the action happens. Not as a redesign for redesign’s sake—the list of changes may sound unremarkable, and that’s exactly the point:

  • The inventory toolbar is now evenly divided between search, sorting, and filtering. The search pill is labeled instead of showing only a magnifying glass, and the item count is back above the list.
  • The Add button on the inventory screen is now significantly larger—the app's second most common action used to have the smallest button.
  • The scanner now uses the full camera view, with the controls floating above it. The flashlight, camera switch, and manual input are all in one place instead of cropping the image.
  • Instead of spinners, while loading you'll see shimmering placeholders shaped like the content that's about to appear. It doesn't make loading any faster, but it does make the experience feel noticeably calmer.
  • Empty lists are no longer just empty lists—they now explain what to do next, tailored to the goal you selected when you started.
  • The tab bar retains the new glass look, while the page header is back to being simple and easy to read. We tried both in glass, but that was one idea too many.
PortableText [components.type] is missing "image"

Declutter: used up or thrown away, now at a glance

The cleanup list introduced in version 1.39 has gained the step it was missing. When you remove an item from it, Smantry no longer asks why in a text dialog, but instead displays two illustrated cards: used up or thrown away. You can grasp the difference in half a second instead of having to read it.

The fact that the loading spinner appears on the card you tapped may sound like a minor detail—but it makes the difference between “I know what’s happening” and “I’ll tap again.”

PortableText [components.type] is missing "image"

Expiration dates: the finishing touches

We’ve made adjustments to the new durability screen introduced in 1.39 based on the feedback we received:

  • One tip instead of two: The date input opens directly, without an intermediate step.
  • The year list now starts with the current year – instead of somewhere in the forties, requiring minutes of scrolling to reach the present.
  • On the iPad, the dialog now follows the device's orientation, including in landscape mode.
  • "Does not expire" is finally respected everywhere: no expiration indicator in the list and no best-before status for items you've marked as non-perishable.
  • In the article detail view, the workflow status is now displayed as text instead of just as a colored dot.

Sign in: one tap, one account

Sign-in now takes place on a dedicated, secure sign-in page (`identity.smantry.com`) – and best of all, it opens with a single tap and already knows whether you wanted to sign in or register. Cases that previously resulted in two accounts being created because an email address was already linked to a different sign-in method now prompt you for confirmation instead of displaying an error.

By the way: New accounts are now set up in your language. Previously, welcome content and emails could appear in English without warning, even though the app was running in German.

Further improvements

  • Full-size product images: Tapping a product image now opens it in full view again—even directly from the inventory list, and above the header instead of below it.
  • Form stays open: When you select a photo while creating a new product, the form no longer closes—your entries remain in place.
  • All storage locations in the Move dialog: When moving an item, not all destinations were always visible. Now they are.
  • Create storage location: If creation fails, the app now tells you instead of silently doing nothing. It also now rejects names consisting only of spaces.
  • Printing on Android: The stock list printed as a PDF can be reopened.
  • Product database: If a product cannot be synchronized with the product database when saving, you will now be notified—instead of it being silently lost.
  • Accessibility: Filter rows are announced correctly as checkboxes, the removal-reason buttons have meaningful labels, and small buttons meet the 44-point minimum size again.
  • Fewer false alarms: Brief network dropouts are no longer reported as errors, and stalled database connections recover by themselves instead of ending in an empty list.

And for companies: Smantry Enterprise

A large part of the work in these two versions is invisible in a private household, because it is meant for businesses: households can now belong to a company, with roles, seat-based billing and a log of every stock change. In the app you only see what concerns you — the note “This account is managed by your company”, for instance — and the option to issue material to people and take it back, right on the phone.

If you use Smantry professionally, write to us and we will show you.

Update now

Smantry 1.42 is available on the App Store and on Google Play. One tap on “Update” is all it takes — then give the new inventory mode ten minutes. One storage location is enough to see the point.

Do you have feedback on the new features, or an idea for the next version? Tell us directly in the app via the support chat or in the feedback portal. The “below minimum stock” filter, the one-tap calendar and the month-only mode all started there.

September 27, 2026
9 min read