Simple recipes for everyday life: delicious food without much effort
Mealtime shouldn't be complicated - it can be simple, delicious and stress-free. If you're looking for simple recipes to enrich your everyday life, you've come to the right place. In this article, we present some delicious dishes that can be prepared with little effort. Whether you're looking for quick dinner ideas or want to prepare a meal for guests, you'll find the inspiration you need here.
Key ingredients for simple and delicious meals
To make simple yet delicious meals, there are some key ingredients you should have in your kitchen. Here are some of them:
Spices: Spices are key to adding flavor to simple dishes. You can experiment with spices such as salt, pepper, paprika, garlic powder, onion powder and herbs such as basil, oregano and parsley.
Olive oil: Olive oil is a versatile and healthy oil that can be used in many simple recipes. It can be used for frying, sautéing or salad dressings.
Citrus fruits: Lemons and limes are great ingredients to add freshness and acidity to dishes. You can use them to season salads, meat or fish.
Vegetables: Fresh vegetables are a must for healthy and simple meals. Choose seasonal vegetables and prepare them in a simple way, e.g. by steaming or roasting.
Legumes: Legumes such as beans, lentils and chickpeas are rich in protein and fiber. They can be used as the main ingredient in salads, soups or as a side dish to other dishes.
These key ingredients can serve as the basis for many simple recipes and are affordable and readily available. Try out different combinations and discover your own taste.
Breakfast recipes for stressful mornings
Mornings can be hectic and there's often not much time for a proper breakfast. But that doesn't mean you have to miss out on a nutritious and delicious start to the day. Here are some simple breakfast recipes that you can prepare in just a few minutes:
- Quick oatmeal with berries
Ingredients:
1/2 cup rolled oats
1 cup almond milk (or another plant-based milk)
A handful of fresh berries (e.g. strawberries, blueberries, raspberries)
Honey or agave syrup to sweeten (optional)
A pinch of cinnamon (optional)
Instructions:
Heat the rolled oats and almond milk in a saucepan and bring to the boil.
Reduce the heat and simmer for 2-3 minutes, stirring occasionally, until the oats are soft.
Remove from the heat and pour into a bowl.
Garnish with fresh berries and sweeten with honey or agave syrup to taste.
Optionally sprinkle with a pinch of cinnamon.
Enjoy your quick and healthy breakfast!
2. Avocado toast with egg
Ingredients:
1 slice of wholemeal bread
1 ripe avocado
1 egg
Salt and pepper to taste
Fresh herbs to garnish (e.g. coriander or parsley)
Instructions:
Toast the wholemeal bread.
In the meantime, cut the avocado in half, remove the stone and mash the flesh with a fork.
Spread the mashed avocado evenly over the toasted bread.
Heat some oil in a pan and fry an egg.
Carefully place the fried egg on top of the avocado.
Season with salt and pepper and garnish with fresh herbs to taste.
A simple and delicious breakfast is ready!
3. Yoghurt with muesli and fruit
Ingredients:
1 pot of natural yogurt
A handful of muesli (e.g. oat flakes, nuts, dried fruit)
A handful of fresh fruit (e.g. bananas, berries, apples)
Honey or maple syrup to sweeten (optional)
Instructions:
Pour the natural yogurt into a bowl.
Sprinkle with muesli and fresh fruit.
Sweeten with honey or maple syrup to taste.
Enjoy your simple and healthy breakfast!
Recipes for an evening meal
After a long day at work, you may not want to spend much time in the kitchen, but you still want to enjoy a delicious dinner. Here are some simple recipes for a quick yet delicious meal:
- Stir-fried vegetables with rice
Ingredients:
Vegetables of choice (e.g. bell peppers, zucchini, carrots, broccoli)
1 cup cooked rice
soy sauce
Ginger and garlic (optional)
Salt and pepper to taste
Oil for frying
Instructions:
Cut the vegetables into bite-sized pieces.
Heat a little oil in a pan and fry the vegetables.
Add ginger and garlic to taste and fry.
Add the cooked rice and stir well.
Season with soy sauce, salt and pepper.
Continue frying until the vegetables are cooked and the rice is hot.
A quick and healthy dinner is ready!
2. Pasta with tomato sauce
Ingredients:
200 g pasta of your choice
1 tin of chopped tomatoes
1 onion, chopped
Garlic cloves, chopped
olive oil
Dried herbs (e.g. basil, oregano)
Salt and pepper to taste
Parmesan cheese to garnish (optional)
Instructions:
Cook the pasta according to the packet instructions.
Heat a little olive oil in a separate pan and sauté the chopped onion.
Add the chopped garlic and fry briefly.
Add the chopped tomatoes and dried herbs.
Season with salt and pepper and allow the sauce to simmer until it has thickened a little.
Drain the cooked pasta and add to the tomato sauce.
Stir well and garnish with Parmesan cheese if desired.
A simple and delicious dinner is ready!
3. Grilled chicken with vegetables
Ingredients:
Chicken breast fillets
Vegetables of your choice (e.g. peppers, zucchinis, mushrooms)
olive oil
lemon juice
Salt and pepper to taste
Fresh herbs to garnish (e.g. rosemary, thyme)
Instructions:
Marinate the chicken breast fillets with olive oil, lemon juice, salt, pepper and the desired herbs.
Cut the vegetables into bite-sized pieces.
Grill the marinated chicken and vegetables on a grill or in a grill pan.
Turn regularly until the chicken is cooked and the vegetables are lightly browned.
Garnish with fresh herbs and serve.
A simple and delicious dinner is ready to serve!
Snacks and desserts that require little effort
Sometimes we just want to treat ourselves to a snack or enjoy a quick snack or dessert. Here are some simple recipes that require little effort:
- Hummus with vegetable sticks
Ingredients:
1 tin of chickpeas
2 cloves of garlic, chopped
Juice of one lemon
olive oil
Salt and pepper to taste
Vegetable sticks of your choice (e.g. carrots, cucumber, peppers)
Instructions:
Rinse and drain the chickpeas.
Place in a blender with the garlic, lemon juice, olive oil, salt and pepper.
Puree until smooth.
Serve the hummus with vegetable sticks.
A healthy and delicious snack is ready!
2. Simple fruit salad
Ingredients:
A selection of fresh fruit (e.g. apples, bananas, grapes, kiwi)
Juice of one lemon
Honey or maple syrup to sweeten (optional)
Fresh mint to garnish
Instructions:
Cut the fruit into bite-sized pieces and place in a bowl.
Drizzle the lemon juice over the fruit to prevent oxidation.
Sweeten with honey or maple syrup to taste.
Stir well and garnish with fresh mint.
A refreshing and simple dessert is ready!
3. Banana ice cream
Ingredients:
2 ripe bananas
2 tablespoons peanut butter (optional)
Chocolate chips or chopped nuts for garnish (optional)
Instructions:
Peel and slice the bananas.
Place the banana slices in a sealable plastic bag and freeze until firm (about 2 hours).
Place the frozen banana slices in a blender and blend until a creamy consistency is achieved.
Add peanut butter if desired and blend again.
Pour the banana ice cream into a bowl and garnish with chocolate chips or chopped nuts as desired.
A simple and delicious dessert is ready!
Meal planning and cooking in small batches for greater convenience
Meal planning and cooking in small batches can save you a lot of time and effort. Here are some tips on how you can simplify your cooking routine:
Create a weekly meal plan: Plan in advance which dishes you want to prepare in the coming week. This will save you time when shopping and you will always know what you are going to cook next.
Use leftovers: If you cook larger quantities, you can use the leftovers for later meals. For example, you can use leftover chicken for salads or sandwiches the next day.
Cook in batches: Prepare larger quantities of certain dishes and freeze them in individual portions. This way, you always have a quick and tasty meal to hand when you're short on time.
Simplify your ingredients list: Choose recipes that require few ingredients to simplify shopping and preparation. Also use ready-made products or pre-cut vegetables to save time.
Use kitchen appliances and cooking utensils that make your life easier: A pressure cooker or Instant Pot can cut down on preparation time, while a good knife block and chopping board make cutting ingredients easier.
By planning your meals in advance, using leftovers and cooking in batches, you can simplify your cooking routine and bring more convenience to your everyday life.
Conclusion: Simplicity in the kitchen
Our simple recipes are perfect for people who don't have time to spend hours in the kitchen but still don't want to miss out on delicious food. From hearty pasta dishes to healthy salads and sweet desserts - we have something for everyone.
Whether you're an experienced cook or a beginner, our recipes are easy to follow and quick to make. It's time to simplify cooking and focus on the joy of eating. Leave the stress behind and enjoy delicious dishes without much effort. Try it today!
Get ready to pleasure your taste buds and try out our simple recipes. You'll be surprised how much flavor you can achieve with little effort. Enjoy your meal!