Sustainable and Seasonal Eating: The Food Trend of September 2024

In September 2024, the food and recipe world is all about seasonal and sustainable eating. These aren't just big buzzwords but perfect ways to make your meals more eco-friendly and mindful. If you're into fresh, flavorful, and regional ingredients, this month is ideal for getting creative in your pantry.

1. Seasonal Fruits and Vegetables in September

September offers a bounty of regional produce. At local markets and farm shops, you'll find fresh apples, pears, pumpkins, zucchini, and more. Using these ingredients in your meals not only enhances flavor but also reduces your environmental footprint by minimizing transport emissions​.

How about a delicious Pumpkin Risotto? Pumpkins are in season in September and can be used in many ways. This creamy risotto combines pumpkin with Parmesan and sage for the perfect autumn flavor.

Ingredients: Hokkaido pumpkin, risotto rice, vegetable broth, onion, Parmesan, white wine, butter, sage

Instructions: Dice the pumpkin and sauté with onions. Add the risotto rice and deglaze with white wine. Gradually stir in the hot broth until the rice is cooked. Finish with Parmesan, butter, and sage.

This hearty seasonal dish is perfect for September!

2. Freezing, Preserving, and Fermenting

To enjoy September's harvest beyond the month, you can preserve fruits and veggies. Freezing bell peppers or zucchini, or fermenting cucumbers are great ways to save the flavors of fall. Making jams from plums or pears is another delicious way to preserve the season​.

3. Zero Waste and Avoiding Food Waste

Make use of "imperfect" fruits and vegetables for sauces or smoothies to reduce food waste. Overripe bananas are excellent for banana bread, and slightly mushy tomatoes are perfect for sauces​.

4. App Tip: Use the Smantry efficiently

With the Smantry.App, you can always track your pantry and plan meals accordingly. The app helps minimize food waste by showing exactly what you have and what you need for new recipes. Combine seasonal products from your kitchen and create creative dishes with existing ingredients.

By incorporating these trends into your daily life, you’ll enjoy fresh, healthy food while benefiting the environment and your wallet.

Want more tips for a sustainable kitchen? Check out the Smantry.App and discover more exciting articles on seasonal cooking and mindful eating.