Nutrition

Cost of living is rising, how do you act wisely?

Kira Zabe

March 19, 2022 · Reading time: 5 Minutes

First, the pandemic temporarily caused food shortages and delivery difficulties, as well as increased prices. We are deeply shaken and affected by the current devastating situation. We want to use this blog to support you in compensating for the resulting impacts as best as possible. We do not want to downplay the seriousness of the situation nor turn a blind eye to it.

Energy, food, and fuel costs - all sectors affect each of us

It seems to us that one cannot react as quickly as changing prices affect us. This certainly raises the question for everyone: What can I do to manage my money? We have listed here the thoughts we have had on this and what we apply for ourselves.

Money literally evaporates in the tank when refueling


Spritkosten:
Die Spritpreise nehmen schwindelerregende Höhen an. So hat mich der Spitzenpreis von über 2,50€ für Diesel fast vom Glauben abgebracht. Meiner Oma konnte ich ihre Erzählungen von damals kaum glauben. Wie sie mir erzählte, dass im Winter 1973 Pferde vor die Autos gespannt wurden, weil sich den Sprit niemand leisten konnte. Liebe Oma, jetzt kann ich nachempfinden, wie es damals war. Zudem habe ich das Problem, kein Pferd zu besitzen, was ich mir vors Auto spannen kann. Trotzdem möchte ich gegen den Wahnsinn etwas tun. Daher wäre die erste Überlegung, muss ich wirklich das Auto nehmen oder kann ich auch umsteigen und meine Wege zu Fuß, evtl. mit dem Bollerwagen, mit dem Fahrrad oder den öffentlichen Verkehrsmitteln erledigen? Sind diese Vorschläge leider für dich nicht anwendbar, wäre eine Überlegung, Carsharing zu nutzen. Ein interessantes Portal haben wir dir hier verlinkt. Mitfahrgelegenheiten zu buchen oder eine Mitfahrgelegenheit anzubieten ist auch eine gute Möglichkeit. So kannst du deine Kosten minimieren und schonst ebenfalls die Umwelt. Wir haben dir hier dazu eine Vergleichsseite verlinkt.

Oil crisis in the 70s (Source: DER SPIEGEL)

Lebensmittel:
Viele Supermärkte und Discounter bieten wochenweise Angebote an. Diese Angebote kannst du gut nutzen und so Lebensmittel, die sich gut bevorraten lassen, auf Vorrat kaufen. So kannst du die Häufigkeit deiner Einkäufe reduzieren und sparst auch wieder an der Tankstelle. Kaufst du deine Lebensmittel in mehreren voneinander entfernten Supermärkten, ist es jetzt eine gute Idee, dich auf einen Laden oder ein Center mit mehreren Läden festzulegen.
Landen überwiegend Markenprodukte in deinem Einkaufswagen? Dann ist jetzt die Zeit, um auf Alternativen der Eigenmarken umzusteigen. Bei den Produkten ist selten ein Unterschied festzustellen. Der erhöhte Preis der Markenprodukte ergibt sich durch aufwendige Verpackung und teure Werbemaßnahmen und nicht durch eine bessere Qualität. Die Discounter ordern ein größeres Kontingent bei den Produzenten und lassen es in der eigenen Label-Verpackung abfüllen. Hier haben wir dir verlinkt, in welchen Eigenmarken sich Markenprodukte befinden.

Einkaufsgemeinschaft:
Wie wäre es, wenn ihr euch im Haus oder in der Straße zusammenschließt und eine Einkaufsgemeinschaft bildet? So geht vielleicht wochenweise ein Haushalt für mehrere Haushalte einkaufen. Das spart nicht nur Geld, sondern auch Zeit. Hierfür kann die Speisekammer App gut genutzt werden, indem du eine Gemeinschaft anlegst und dann Mitglieder dazu einlädst. Für jedes Haus oder Wohnung, die an der Einkaufsgemeinschaft teilnehmen, wird ein Lagerort angelegt. In diesen Lagerort werden nun die Lebensmittel reingelegt, die auf der Einkaufsliste stehen. Jedes Mitglied kann weitere Produkte hinzufügen. Jetzt muss nur noch abgestimmt werden, wer den Einkauf übernimmt. Nach dem Einkaufen können die gekauften Lebensmittel anhand der Lagerorte in Tüten oder Boxen vorsortiert und den jeweiligen Haushalten gebracht werden. Daher sollten die Mitglieder nur Produkte in den Lagerort legen, dem sie auch angehören. Das nachfolgende Bild zeigt dir, wie dies in der Umsetzung aussehen kann.

Rabatte nutzen:
Es gibt Bonussysteme oder Märkte, die von Zeit zu Zeit Rabattgutscheine vergeben. Vielleicht ist gerade wieder diese Zeit bei dir in der Nähe. Kaufe so in diesem Laden alles was du brauchst und spare zusätzlich pro Produkt.

Wo gibt es was?

Aktuell ist fast alles noch verfügbar und wir müssen nicht bangen, wie damals um das Toilettenpapier. Aber vielleicht leeren sich doch bald wieder die Regale und du kannst das Wissen aus dem Verwandten-, Bekanntenkreis oder der Nachbarschaft für dich nutzen. Welches Produkt brauchst du und in welchem Laden wurde es ausreichend verfügbar gesehen? So kann unnötiges Herumfahren reduziert werden und die Tankfüllung wird geschont.

Tauschen statt kaufen:

Hast du dich zu Beginn der Pandemie mit einigen Produkten zu gut eingedeckt und kannst diese bis zum empfohlenen Mindesthaltbarkeitsdatum (MHD) nicht aufbrauchen oder fürchtest sie könnten bald verderben? Dann nutze die Gelegenheit und beginne zu tauschen. Vielleicht hat der Nachbar Mehl über und benötigt Backpulver, was du zu genüge hast. So reduziert sich dein Vorrat, ohne etwas wegwerfen zu müssen. Du sparst wieder Geld, weil du das benötigte Produkt gerade nicht kaufen musst. Klar kannst du ganz oldschool mit Zettel und Stift durch die Straße laufen. So könntest du aufschreiben, wer was hat oder wer was braucht. Oder du nimmst die Speisekammer App dazu. Lege hierfür einfach eine Gemeinschaft an, die du nach eurem Straßennamen benennst. Jedes Haus, das mitmacht, wird als Lagerort angelegt, die Tauschprodukte mit Anzahl und MHD hinzugefügt und einfach zwischen den Lagerorten verschoben. Wie du einzelne Mitglieder in eine Gemeinschaft einlädst, erfährst du in diesem Blogbeitrag.

Lebensmittel nicht verfügbar und jetzt?

Sollte doch der Fall eintreten und durch Lieferverzögerungen ist etwas aus, brauchst du nicht verzagen. Wir haben dir hier sechs Lebensmittel aufgeführt, die sich ganz leicht austauschen lassen.

Diese Tipps klappen gut, ohne groß experimentieren zu müssen:

Keep track of supplies, groceries and durable products before small price increases turn into unnecessary extra costs.

Discover Smantry
  • Eier: 1 Ei durch 70 gr. Apfelmus ersetzen
  • Brot: durch Mais- oder Reiswaffeln ersetzen
    (hält sich bis zu 12 Monate im Vergleich zu Brot)
  • Senf: kann durch Meerrettich (etwas Honig für die Süße) ersetzt werden
  • Speiseöl: durch Butter ersetzen
  • Aufs Brot: Wurst oder Käse lassen sich durch Aufstriche gut austauschen. (Diese lassen sich auch sehr gut auf Vorrat lagern)
  • Milch: durch Pflanzenmilch ersetzten
    (offen halten diese auch ungekühlt ein paar Tage im Gegensatz zur Milch)

War der ein oder andere Tipp dabei, den du gleich umsetzen kannst?

Das freut uns, viel Spaß dabei!

More blog posts

Hope, the whale, and what his fate has to do with our shopping basket

From awareness to responsibility: Why each of us should think of Timmy the next time we buy fish.


Since the beginning of March 2026, a humpback whale has been keeping Germany on edge. First spotted in the port of Wismar, “Timmy,” also affectionately called “Hope,” had become entangled in a net and was rescued. Since then, volunteers, veterinarians, politicians, and the entire nation have been emotionally fighting for him. Human chains, rescue boats, sandbags, drones. Everything is being tried to save this one animal.
That’s beautiful. And it’s a good thing.
But it also confronts us with an uncomfortable question: Why are we so deeply moved by a single whale, while every day we buy products that systematically kill whales and dolphins?

What connects Timmy with our everyday life

Timmy’s story is not just a natural spectacle. It is also a mirror. According to Wikipedia, his appearance on German coasts is a sign of the partial recovery of humpback whale populations – the result of decades of international protection measures and the moratorium on commercial whaling. Protection has worked.
At the same time, Timmy may be dying from exactly what happens every day: fishing nets.
His first appearance: he had become entangled in a net.

Bycatch: The Invisible Catastrophe

Bycatch is the leading cause of death for marine mammals worldwide. What few people realize: with every fish stick, every can of tuna, every shrimp cocktail, this silent mass dying can be co-financed.
What exactly is bycatch? When fishing with large nets (trawl nets, gillnets or purse seines), it’s not only the target fish that end up in the net. Whales, dolphins, sea turtles, sharks and seabirds are also caught. Many die in agony because they can no longer surface or are injured by the pressure of the net.
Particularly dramatic: the death of a single whale can destabilize an entire family group. Whales live in close social units. If the experienced matriarch, who knows the best feeding grounds, dies, the entire group suffers.

The MSC label: No free pass for whales

Many consumers trust the blue MSC label (Marine Stewardship Council) as a guarantee of sustainable fishing. The problem: even MSC-certified products do not guarantee adequate whale protection.
According to a study by NABU and BirdLife International, only 13% of the MSC-certified fisheries examined received a good rating on the issue of bycatch. For the overwhelming majority, the unwanted bycatch rates of whales, dolphins and other threatened species did not even decrease after certification.
The Whale and Dolphin Conservation organisation (WDC) is also clear: MSC certifications do not guarantee that whales and dolphins did not suffer or die during the catch.

Which fish products are particularly problematic?

These products and fishing methods are particularly under criticism:

🚫 Avoid or question

  • Tuna from purse seine nets (often canned). High dolphin bycatch; even MSC-certified fisheries in the Mexican Pacific have been criticized
  • Prawns and shrimpEspecially from trawl fisheries using bottom trawls, which also destroy the seabed; in addition: North Atlantic prawn and lobster fisheries demonstrably contribute to the decline of the North Atlantic right whale
  • Fish sticks, breaded fish and convenience products.Here, the origin and fishing method are often not declared.
  • Krill products (dietary supplements, omega-3 from krill). Krill is the main food source for whales; fishing it literally deprives them of their means of survival
  • Gillnet fishing in the North and Baltic Seas. According to WDC, very likely associated with negative impacts on harbour porpoise populations

What can we do? The good news

Consumption plays a part in the decision. And this is where smantry becomes relevant: anyone who shops consciously, wastes less, and deliberately chooses alternatives is already doing a lot.

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📱 How the Smantry app helps

When you use Smantry to plan your food and avoid leftovers, you automatically reduce your footprint – including on the oceans. Anyone who plans more consciously shops more purposefully, chooses plant-based proteins more often, and takes a second look at the label when buying fish.
Tip: Use Smantry to replace fish meals more often with sustainable alternatives, e.g. legumes, mushrooms or tofu as the main protein source, and save fish for moments when you really know what’s in it.

The conclusion: Timmy as a turning point?

Millions of people have been rooting for Timmy in recent weeks. This shows how deep our connection with these fascinating animals is. Now it’s time to turn this feeling into action.
Because while Timmy’s rescue is in the spotlight, whales and dolphins are silently dying in nets every day. Without a name, without a hashtag, without a live blog.
Let’s make sure that the empathy we feel for Timmy doesn’t end with his fate, but begins with our next purchase.

Read this articles as well:

Cooking without shopping: recipes from the pantry

Quiet Saving: The new saving trend without sacrifice

How to optimize food storage – clever hacks for your pantry


Sources & further links:

April 23, 2026
4 min read

Organize your cosmetics: How to stay on top of everything (and avoid unnecessary waste)

Do you know that?

You’re looking for your favorite cream and instead you find three half-used ones.
Last summer’s lipstick is buried somewhere at the very bottom.
And with the mascara you’re wondering: Can I still use this… or is it better not to?

Cosmetics can quickly become confusing. And just like with food, something happens here that many people underestimate:Products are bought twice, forgotten, and ultimately thrown away.

But it can be done differently.

Why organizing your cosmetics is so important

Cosmetics, just like food, have a limited shelf life.
The problem: it’s often less visible.

Many products bear the so-called PAO symbol (Period After Opening), for example:

  • 6M → 6 months shelf life after opening
  • 12M → shelf life of 12 months
  • 24M → Shelf life 24 months

👉 But: Who actually remembers exactly when something was opened?

The result:

  • Uncertainty in use
  • Skin irritation caused by expired products
  • unnecessary new purchase
  • more trash

The solution: Organize your cosmetics like your pantry

With the Smantry app you can not only manage your groceries –
but also organize your cosmetics smartly.

And this is where it really gets exciting.

How to use the app for your beauty products

1. Record all products

Simply add your cosmetic products in the app:

  • Face creams
  • Make-up
  • Hair products
  • Sunscreen
  • Perfume

💡 Tip: Create categories like “Skincare,” “Makeup,” or “Haircare” so you can find everything again more quickly.

2. Record opening date

This is the game changer.

As soon as you open a product:
👉 enter the opening date in the app

This way you can always keep track of:

  • how long you have been using it
  • whether it is still safe

💡 Especially important for:

  • Mascara (very short shelf life!)
  • liquid products
  • Natural cosmetics

3. Keep an eye on shelf life

Even though cosmetics don’t have a classic “best before” date:

👉 You can set your own reminders
👉 or sort by usage time

This is how you immediately recognize:

  • which should be used up soon
  • which has been open for a long time

4. Avoid duplicate purchases

How many times have you bought something and only realized at home:

"But I’ve already done that…"

With your digital overview, that won’t happen anymore.

👉 Take a quick look in the app before buying
👉 see what you really need

This saves:

  • Money
  • place
  • Resources

Sustainability starts in the bathroom

Cosmetics is an often underestimated area when it comes to sustainability.

Many products:

  • contain microplastics
  • come in elaborate packaging
  • are disposed of when half full

With better organization, you can:

✔ Use up products completely
✔ Consume more consciously
✔ Reduce your waste

Bonus: Less chaos in your head

Keeping things tidy in the bathroom also means:

  • less stress in the morning
  • clearer routines
  • more conscious decisions

You just know what you’ve got.
And that changes more than you’d think.

Conclusion: Small habit, big impact

Organizing cosmetics might sound trivial at first.
But it isn’t.

Because this is exactly where the following are hiding:

  • unnecessary expenses
  • unconscious consumption
  • avoidable waste

👉 With the Smantry app, you create transparency
👉 and take another step towards a more mindful everyday life

Challenge for you:

Open your bathroom today, pick 5 products and enter them into the app.
Include the opening date.

You’ll be surprised how quickly the way you look at your own things changes.

April 16, 2026
3 min read

🌸 Spring Recipes 2026: 5 Viral TikTok & Instagram Food Trends

Spring brings back not only sunshine and fresh ingredients – but also a new wave of food trends on TikTok and Instagram.
This year it’s less about classic “healthy bowls” and more about contrasts, textures, and surprising combinations.

Here are 5 new, unusual trend recipes that you definitely haven’t seen a thousand times before – but will soon be seeing everywhere.

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🍓 1. Whipped feta with warm strawberries & chili honey

Why it’s trending:
Creamy + sweet + spicy = exactly the flavor combo that’s going viral right now.

Here’s how it works:

  • Blend feta with a bit of yogurt and olive oil until creamy
  • Briefly roast the strawberries in the pan
  • Drizzle with chili honey
  • Serve everything on the feta

Why it’s perfect for spring:
Fresh strawberries + a hint of heat → surprising and elegant

🥒 2. Crispy Rice Paper Rolls (Inside-Out Style)

Why it’s trending:
Rice paper is currently being completely reimagined – crispy instead of soft.

Preparation:

  • Moisten rice paper
  • Fill with leftovers (vegetables, rice, herbs, tofu or chicken)
  • Fry in the pan until crispy
  • Then slice it and serve it inside-out

Twist:
With peanut-lime dip or mango-chili sauce

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🍋 3. Lemon pasta with caramelized butter & burrata

Why it’s going viral:
Minimalist pasta plus a “luxury finish” is huge on Instagram right now.

How it works:

  • Slowly brown the butter (for a nutty flavor!)
  • Add lemon juice + lemon zest
  • Toss with the pasta
  • Place the burrata on top and tear it open

Foodie tip:
Top with roasted pistachios → extra crunch

🥬 4. Crunchy Herb Salad with Baked Lemon Rice

Why new:
Not the salad itself – the texture is the real star.

Preparation:

  • Pre-cook the rice, then bake it in the oven until crispy
  • Roughly chop the fresh herbs (parsley, dill, mint)
  • Cucumber & spring onions with it
  • Mix with lemon dressing
  • Sprinkle crunchy rice on top

Trend factor:
“Soft + Crunch” is currently one of the biggest food trends

🍰 5. Frozen yogurt bark with spring toppings

Why it’s popular on TikTok:
Snackable, pretty, looks healthy – perfect for Reels.

Here’s how it works:

  • Spread yogurt onto a baking tray
  • Top with berries, edible flowers, and nuts
  • Freeze and break into pieces

Upgrade:
Fold in white chocolate or a matcha swirl

🌼 What these food trends have in common

The viral spring recipes of 2026 are all about:

  • Contrasts (creamy vs. crunchy)
  • simple ingredients with a twist
  • visual aesthetics (Instagram-worthy!)
  • quick preparation

The best part: you don’t need any fancy equipment or pro skills—just the desire to try something new.

🚀 Conclusion: Spring = time to experiment

The new food trends show:
It’s no longer just about “healthy” or “simple”, it’s about an experience on the plate.

If you’re in the mood to make your kitchen a bit more exciting, these recipes are the perfect way to kick off the culinary spring.

👉 Call to action

Which recipe will you try first?
Share your result on Instagram with #SmantryFrühling🌸

Download the app and check right away what you already have in your pantry. That’s how spring can begin!

March 25, 2026
3 min read

New version available: What’s new in Smantry V1.25.0

We are continuously working to make Smantry even clearer, more stable, and more helpful in everyday life. That’s why we’re excited to give you a first look at the new version:

Version 1.25.0 is now available for you.

Here are the most important new features.

New settings area with profile overview

The settings have been revised and made clearer.
In the new profile sectionyou’ll now find all the key information about your account in one central place – from language settings and premium features to account settings.

This way you can more quickly see which features are enabled and manage your settings more easily.

Blog preview directly on the dashboard

From now on, you’ll see the latest blog posts displayed directly in the dashboard.

This keeps you up to date on new features, updates, and tips related to Smantry at all times. The blog preview serves as a handy add-on and gives you a quick overview of news, helpful tips, and important posts about the app.

Articles are automatically merged when moved

A small but very helpful improvement:
When you move an item to another storage location and an identical item already exists there, the quantities are now merged automatically.

This ensures:

  • more clarity
  • fewer duplicate entries
  • a cleaner inventory list

Simplified onboarding

New users in particular should be able to find their way around Smantry quickly. That’s why the onboarding process has been revised and simplified.

Getting started in the app is now even more clearly structured and guides you step by step through the most important features.

Improved email verification

We’ve also made some important improvements behind the scenes.
The email verification process has been optimized, so new accounts can be confirmed more reliably.

This ensures a more stable sign-up process and fewer issues during registration.

Additional bug fixes

In addition, various minor issues have been fixed, including those affecting:

  • Account connections
  • Navigation within the app

Our goal is to make Smantry a bit more stable and pleasant with every update.

Update now

Version 1.25.0 is already running and is available as an update.

Many thanks to everyone in the community who regularly sends us feature requests, feedback, and bug reports. You’re helping us make Smantry better step by step. 💚

March 13, 2026
2 min read