10 Steps to Creating an Effective Shopping List

1. Get an overview

Before shopping, you should (and of course, I should too) get an overview of what is still in the house. This naturally works better if there is some basic order in the fridge and pantry. Perhaps in doing so, you might stumble upon something that urgently needs to be used up, although this is not an issue for users of the Speisekammer.App as the app promptly informs you when the 'best before' date is approaching.

2. What do you really need?

I am one of those people who tend to always buy too much. A shopping list helps me in this regard, which I, by the way, write quite old-fashionedly by hand. When shopping, it's crucial that you focus on what you really need. People are just prone to shop impulsively. As I've mentioned before in another blog, I am one of the typical victims of packaging. A shopping list helps against this as well. Also, don't buy food items that are currently trendy but you don't actually like. Organize your shopping list from the must-haves (for me, that would be pasta and cooking cream) to the nice-to-haves. A clear shopping list helps you avoid waste.

3. Divide your shopping list into categories

While we're on the subject of sorting, you can organize your shopping list into categories. For instance, fruits and vegetables, meat, bread, snacks, etc. How many times have I run back and forth across the supermarket and discount store because I forgot something - and almost just as often, something ends up in the shopping cart that I didn't really need.

4. Use digital helpers

If you don't like to write your shopping list by hand, then your smartphone is your best friend. There are numerous apps, that can help you with creating and organizing your shopping list. One of them is the Speisekammer.App ;)

5. Take advantage of offers and discounts

Couponing has unfortunately not yet fully caught on in Germany. However, even here we are increasingly seeing discount coupons, either in the flyer of the respective discounter or supermarket or in the relevant app.

6. Shopping by Season

Shopping by season offers you the wonderful opportunity to sustainably supply yourself with the appropriate products at the time and to enjoy the diversity of nature. Seasonal and regional fruits and vegetables, for example, have not traveled long distances, which positively affects the CO₂ footprint. In spring, this includes asparagus, rhubarb, young salads, and berries. In summer, the regional selection is naturally larger, with juicy tomatoes, strawberries, crisp cucumbers, and a diverse range of fruits available. Autumn also has a rich selection, including pumpkins, apples, pears, and of course mushrooms. Only in winter is the selection somewhat limited. However, if you wish, you can opt for the frozen variety during this time.

7. The most important thing first

Organizing the shopping list is an important step towards efficient shopping. As already mentioned above, it makes sense to sort the products by categories, for example, bread, milk, fruits and vegetables, dry goods, etc. True professionals even sort their shopping list according to the locations of the items in the store. The reason behind this is quite clear: it saves time and avoids unnecessary back and forth. However, for me, shopping is also about relaxation and I actually enjoy strolling through the aisles. The shopping list is there to help me avoid impulse purchases - and of course, to make sure I don't forget anything, so I don't have to run back and maybe get tempted after all.

8. Stock up on supplies

We often address the topic of stockpiling on the Speisekammer.App blog. If you want to sensibly build up a supply, you should, for example, always put one more package in your shopping basket when shopping. So, two packages of pasta instead of one. However, you should use up the food in your 'day-to-day' business and then replenish it regularly. The Speisekammer.App not only informs you about which products are nearing the expiration of their best-before date but also how much you have left of each product at home.

9. Check - double-check everything

Before you leave the house, you should at least quickly check if you have everything on your shopping list that you need. Also, whether you have your wallet and enough means to carry your purchases with you.

10. Stay flexible and don't forget to have fun

A shopping list is exactly what the name suggests: a piece of paper. So it's not a law that you have to strictly adhere to. You're allowed to be spontaneous and it's perfectly fine to occasionally add something tasty to your shopping cart that's not on the list - as long as it's within reason. Slip-ups are certainly forgivable, as long as they're within reason.