10 essential food items for your pantry – Always be prepared
Kira Zabe
August 22, 2024
A well-stocked pantry is the key to a stress-free and versatile kitchen. Whether you're hosting guests on the spur of the moment, coming off a long day at work, or simply don't have time for the grocery store – with the right supplies, you can always whip up a delicious and nutritious meal. In this article, we introduce you to 10 essential food items that should not be missing from any pantry.
1. Rice and noodles
Rice and pasta are the foundation of many dishes and can be stored for a long time. Whether as a side dish, in a casserole, or as a standalone meal – with rice and pasta, you're always well-prepared.
2. Legumes
Beans, lentils, and chickpeas are rich in protein and fiber. They are not only healthy but also versatile – whether in stews, salads, or as a side dish.
3. Canned goods
Canned tomatoes, corn, peas, or tuna – canned goods have a long shelf life and are ideal for quick meals. They instantly add flavor and substance to dishes.
4. Grains and Pseudocereals
In addition to rice and pasta, grains such as quinoa, bulgur, and couscous offer variety and are also long-lasting. They are excellent as a base for salads, skillet dishes, or as a side.
5. Oatmeal
Oat flakes are not just a classic breakfast item, but can also be used in smoothies, as breading, or in baking recipes. They are rich in fiber and provide a long-lasting energy boost.
6. Oils and Fats
Olive oil, sunflower oil, and coconut oil should always be within reach. They are essential for cooking, frying, and baking, and contribute significantly to the flavor of your dishes.
7. Spices and Herbs
Salt, pepper, paprika, oregano, and curry – a good selection of spices and herbs makes the difference between a bland and a flavorful dish. Dried herbs such as basil or thyme are also long-lasting and add aroma to your dishes.
8. Mehl und Zucker
Whether you want to bake bread, thicken a sauce, or conjure up a cake – flour and sugar are basic ingredients that you should always have in stock.
9. Vinegar and soy sauce
Vinegar, especially balsamic and apple cider, as well as soy sauce, are essentials for any pantry. They are indispensable for dressings, marinades, and for seasoning a variety of dishes.
10. Long shelf-life dairy products
UHT milk, condensed milk, or plant-based alternatives such as oat milk are ideal to always have a milk option on hand. Parmesan cheese in block form also has a long shelf life and can be used in various ways.
How to organize your pantry
A well-organized pantry not only saves time, but also helps you keep track and waste less food. Here are some tips:
- Restock regularly: Check your supplies regularly and add any missing products to the shopping list immediately.
- First In, First Out: Ensure that older products are placed at the front and used first to prevent waste.
- Create categories: Organize your supplies into categories (e.g., grains, canned goods, spices) to find them quickly.
- Use the Pantry App: With our "Pantry.App" you can organize your supplies digitally and always keep track of what you have at home.
Photo by Becca Tapert / Unsplash
Conclusion
With these 10 essential food items, you'll always be ready for spontaneous cooking sessions and can often save yourself a trip to the supermarket. A well-organized pantry is the foundation for stress-free and creative cooking. Start stocking up your supplies today and discover how much easier your daily life becomes!
The best kitchen tools to turn leftovers into delicious dishes 🍲✨
Hand on heart: Each of us has them – those little leftovers in the fridge or pantry that somehow never get properly planned for. But it's exactly these remnants that can often be turned into the most creative and delicious dishes! All you need are a few clever kitchen tools that make the work easier and get the best out of your ingredients.
Here are our favorites:
🥣 1. The powerful blender
Smoothies, soups, dips – a good blender transforms leftover vegetables, fruit, or even bread into a new dish in seconds. Perfect when bananas are a bit brown or the vegetables no longer look crisp.
🔪 2. A sharp chef's knife
Sounds simple, but a really good knife is worth its weight in gold. It allows you to cut vegetable and meat scraps precisely and quickly. Moreover, cooking is just more fun when you have the right tools.
🍳 3. A cast iron skillet
The all-rounder in the kitchen: fried potatoes made from leftover boiled potatoes, frittatas with yesterday's vegetables, or crispy bread cubes from stale bread – everything tastes twice as good in a cast-iron skillet.
🥕 4. Vegetable Peeler & Grater
A modest tool with a big impact: grate carrot leftovers, turn zucchini into noodles, or finely shred cheese remnants. With a peeler and grater, you bring variety to your leftover cooking.
🥡 5. Storage Containers & Screw-top Jars
Without proper storage, nothing works. You can keep leftovers fresh, transport them, or even prepare them for the next meal prepping. Tip: Jars are also great for serving small amounts in style.
🌱 6. Kitchen Scale
It's practical to know exactly how much is left over, especially with leftovers. This way, you can adjust recipes and avoid waste.
🥄 7. Personal Blender
The little brother of the blender – perfect for soups or sauces right in the pot. When only a small amount needs to be processed, it's super convenient.
How Smantry additionally helps you 📲
With the Smantry App you can not only keep an eye on your supplies, but soon you'll also be able to discover recipes for your leftovers. This way, you'll immediately know which tool to take out of the cupboard to save your food and create something new.
👉 Because good tools and the right app are the perfect combo to combat food waste.
New laws on food waste in Spain
Spain has recently passed a groundbreaking law to combat food waste. This law requires all actors in the food chain, from producers to retailers, to implement specific plans to prevent food loss.
Key provisions of the law:
Obligation to donate surplus food: Supermarkets with a floor space of more than 1,300 square meters are now required to form partnerships with non-profit organizations to donate surplus food that is still fit for consumption. These donations are exempt from value-added tax.
Offer of packaging for leftover food: Restaurants and bars are required to provide their guests with free, reusable or recyclable packaging so that they can take home uneaten food. The aim is to raise consumer awareness of food waste and encourage them to take leftovers with them.
Promotion of the sale of products with approaching expiration dates: Retailers should offer products that are nearing their expiration date or have aesthetic defects at reduced prices to encourage their sale and reduce waste.
Hierarchy of priorities for dealing with surplus food: The law establishes an order for handling surplus food. Priority is given to human consumption through donations. If this is not possible, the food should be used for the production of processed products. The last options include using it as animal feed or for energy generation.
Sanctions for violations:
Companies that violate the provisions of the law can expect fines ranging from 2,000 to 500,000 euros.
Critique and Outlook:
While the law is considered an important step in the fight against food waste in Europe, there is also criticism. Some voices argue that the strict framework of sanctions could disproportionately burden companies and that the law does not sufficiently address the role of consumers, who are responsible for a significant portion of food waste.
Nevertheless, the law is seen as a significant advancement in reducing food waste and promoting a more sustainable awareness in society.
Join in and reduce food waste! 🌱📲
Spain's new law demonstrates: Sustainability starts in the pantry! With the Speisekammer App you can keep track of your groceries, plan meals efficiently, and avoid unnecessary waste.
👉 Download the app now and join the movement for less waste and more conscious consumption! 💚 Try it now!
Sharing supplies together – why the Shared Economy is now moving into the kitchen
The concept of Shared Economy has long been more than a short-term trend – it's changing our everyday lives. More and more neighborhoods, shared apartments, and community projects are discovering how practical it is to organize groceries together and manage supplies transparently.
Why sharing supplies is becoming increasingly popular
- Save on costs: Bulk purchases become cheaper when more people participate.
- Save space: Not everyone needs their own package of rice or pasta.
- Better organization: Digital tools make it easy to see what is available.
- Experiencing community: Food brings people together – as does camping together.
From the flatshare to the neighborhood
Especially in shared apartments or families with multiple households it pays off to keep a communal stock of supplies. But neighborhood projects or small communities are also recognizing the added value: shopping, storing, and using together.
How Smantry helps
This is where Smantry comes into play:
- Community Feature: Supplies can be managed collectively.
- Transparency: Everyone can see which items are available.
- Efficiency: Duplicate purchases are avoided, leftovers are used up in time.
- Flexibility: Soon it will become even easier to manage entire communities (including new features such as categories or the option to completely delete communities).
👉 The shared economy doesn't stop with cars – it moves right into your kitchen. With Smantry sharing supplies becomes easier than ever.
At last, it's here: The categorization of articles 🎉
Over the past few months, we have collected numerous feedback from you – and the request for better organization of supplies was one of the most frequent wishes. Soon, it will be possible to sort your items into individual categories, so that you can keep track of everything even more quickly.
Why categories are so practical
- 🥦 More organization in your pantry: Instead of a long list, you can structure your products into categories such as "Vegetables", "Beverages", or "Household Goods".
- ⏱️ Faster Finding: No more long scrolling – jump straight to the right category.
- 👨👩👧👦 Improved collaboration: In communities or family households, everyone can immediately see where things belong.
- 🌍 Customization: You can create your own categories that suit your needs – whether for meal prep, stockpiling, or just your everyday life.
Your wish will become reality ✨
We know how important this feature is to you. That's why our development team has implemented categorization as a high priority. It will soon be available step by step in the app – fulfilling one of the biggest wishes of our community.
We are thrilled that we can make everyday life even easier for you with this. Stay tuned – as always, we will keep you updated on when the feature will be officially released.
👉 Do you already have ideas on how you want to structure your categories? Feel free to send us your suggestions or requests – your input might directly influence the ongoing development.