Emergency Preparedness

Instructions: Assemble and maintain an emergency backpack yourself

Matthias Schmid

February 23, 2021

The emergency backpack is also known as a bug-out bag. It should be readily accessible in an emergency situation. It should contain important items for serious incidents. Situations may include having to leave home quickly or being unable to go home. Fortunately, there are few events where one is necessary. Therefore, such an emergency backpack can only be found in a few households. Nevertheless, it is recommended by the Federal Agency for Civil Protection.

We would like to give you an overview with this post about what all needs to be included. So that you can put one together yourself for little money, we support you with useful tips.

Nowadays, there is a wide variety of emergency backpacks available for purchase on the internet. Prices range from 100€ to 1,500€. Thus, preppers not only equip themselves at home for emergencies but also keep a backpack with important documents, medications, and a basic supply of food readily accessible.

Types of emergency backpacks

What types of emergency backpacks are there and how do they differ? There are two types, which we will explain in more detail here.

Bug-out bag (BOB)

The bug-out bag (BOB) is ready at home as an escape backpack in case you need to leave in a hurry. The term originates from British military jargon and means: "to evacuate quickly under fire". The use of BOBs began when they were employed in the military as survival backpacks for when an area had to be vacated swiftly.

Get Home Bag (GHB)

The Get Home Bag is a backpack that is stored at the workplace or another location to ensure a safe return home in case of danger. The distance plays an individual role, which should be considered in advance. The risks associated with distance and the conditions of the home location and region should also be taken into account. The literal translation of Get Home Bag means, "home bag". This includes a survival kit that ensures a quick and safe journey home.

Backpack / Bug-out bag as a storage location

Store all perishable food items and expiring products such as cereal bars, single-serve packs, or emergency food in the storage location of the app. At any time, you can digitally check if anything needs to be replenished. By being visually reminded of the recommended minimum expiration date (MHD), you can act in time and incorporate the food items that are about to expire into your daily meal planning. Furthermore, you can reorder hard-to-find products to prevent shortages. This way, your backpack is always up-to-date and ready for an emergency.

The basic equipment for your emergency backpack.

Contents of the emergency backpack

A well-known proverb attributed to Confucius says: Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.

Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.

Of course, you should pack food and water directly into your backpack for a few days' supply.

In case you find yourself needing to live in the wild for an extended period, it is highly recommended to have a portable water filter to make water from a nearby stream or river drinkable. Food can be more challenging, but for those in the know, there is also the option to sustain oneself directly from nature with nuts, seeds, plants, mushrooms, and insects.

Since knowledge about edible plants is not common everywhere these days, I have packed two books in my backpack. One explains frequently occurring edible mushrooms and their deadly look-alikes, the other contains edible wild herbs along with their poisonous counterparts. This gives me a good feeling that I can still feed myself when the packed food runs out.

Enclosed are the two books and the water filter I use as an affiliate link:


That goes into the emergency backpack

  • Personal medications
  • First Aid Supplies
  • Battery-operated radio, spare batteries
  • portfolio
  • Food supply for 2 days in dust-proof packaging
  • Water bottle
  • Eating utensils and cutlery (if possible sustainable and lightweight)
  • Flashlight, spare batteries
  • Sleeping bag or blanket
  • Clothing for a few days
  • Headgear
  • Gloves
  • Hygiene products (e.g., menstrual hygiene items, diapers) for a few days
  • Protective mask, makeshift respiratory protection
  • Children: A neck pouch or an SOS capsule with name, date of birth, and address.

In case of emergency, do not forget things that cannot be packed in advance:

  • Identity card / Passport
  • Cash, debit cards
  • Health insurance card
  • vaccination certificate
  • Front door key/Car key
  • Handy / Smartphone

Now you are equipped with all the necessary information.
So let's go, have fun packing!

Enclosed are the two books and the water filter I use as an affiliate link:

Have fun packing!

New laws on food waste in Spain

Spain has recently passed a groundbreaking law to combat food waste. This law requires all actors in the food chain, from producers to retailers, to implement specific plans to prevent food loss.

Key provisions of the law:

Obligation to donate surplus food: Supermarkets with a floor space of more than 1,300 square meters are now required to form partnerships with non-profit organizations to donate surplus food that is still fit for consumption. These donations are exempt from value-added tax.

Offer of packaging for leftover food: Restaurants and bars are required to provide their guests with free, reusable or recyclable packaging so that they can take home uneaten food. The aim is to raise consumer awareness of food waste and encourage them to take leftovers with them.

Promotion of the sale of products with approaching expiration dates: Retailers should offer products that are nearing their expiration date or have aesthetic defects at reduced prices to encourage their sale and reduce waste.

Hierarchy of priorities for dealing with surplus food: The law establishes an order for handling surplus food. Priority is given to human consumption through donations. If this is not possible, the food should be used for the production of processed products. The last options include using it as animal feed or for energy generation.

Sanctions for violations:

Companies that violate the provisions of the law can expect fines ranging from 2,000 to 500,000 euros.

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Critique and Outlook:

While the law is considered an important step in the fight against food waste in Europe, there is also criticism. Some voices argue that the strict framework of sanctions could disproportionately burden companies and that the law does not sufficiently address the role of consumers, who are responsible for a significant portion of food waste.

Nevertheless, the law is seen as a significant advancement in reducing food waste and promoting a more sustainable awareness in society.

Join in and reduce food waste! πŸŒ±πŸ“²

Spain's new law demonstrates: Sustainability starts in the pantry! With the Speisekammer App you can keep track of your groceries, plan meals efficiently, and avoid unnecessary waste.

πŸ‘‰ Download the app now and join the movement for less waste and more conscious consumption! πŸ’š Try it now!

August 27, 2025
2 min read

Get the most out of your Smantry App: Activate these premium features!

πŸ–ΌοΈ Private photos for your articles

Make your inventory management visual! With the feature "Upload Your Own Images" you can add a photo to each item – for example, of the packaging, the jar, or the portion in the freezer. This is especially helpful if you share with others in a community or if you want to visually remember your supplies better.

Activation: Open app β†’ Account (last tab in the mobile app) β†’ Settings β†’ "Activate Personal Pictures"

πŸ” Target nutritional information

The app automatically displays calorie and nutritional information – super convenient when you're shopping or eating mindfully. Don't need this info right now or want a cleaner view? You can also simply hide the display!

Control:Profile β†’ Account Settings β†’ Enable β€œHide Nutritional Information”, to hide it.

πŸ’Ά Prices & Expenses at a Glance

If you want to know how much you spend on which item or how much money is lying dormant in your pantry, the Price Entry feature can help you. With it, you can plan your shopping even better and even track your budget.

Activation: Open app β†’ Account (last tab in the mobile app) β†’ Settings β†’ β€œEnable price input”

πŸ’‘ Prepper Mode: Even More Control

The Prepper Mode has been introduced for those who really want to keep track of everything – including minimum quantities, emergency supplies, and individual notes for serious situations. It's also useful if you just want to make sure you never run out of anything important.

Activation: Open app β†’ Account (last tab in the mobile app) β†’ Settings β†’ β€œShow Prepper Information”

Here's how you can find your account settings

In the mobile app you can find the settings easily in the last tab on the far right (Account). In the web app click on Account β†’ "Settings".

All mentioned features are part of the Premium-Version. If you don't have a premium license yet, feel free to check in the app or on app.speisekammer.app/upgrade – there's also a family license available!

✨ Conclusion: You have more options than you think. Activate the hidden premium features now and get the most out of your Smantry app. Because smart inventory management starts with the right tools.

If you have any questions about activation, feel free to contact support or check out our Help Center. And if you have feature requests – we always welcome your feedback!

July 30, 2025
2 min read

Never forget leftovers again: Soon you'll be able to mark opened products πŸ§ƒβœ¨

πŸ’‘ The new feature: Mark products as "opened"

With the upcoming update, you will soon be able to specify in the Pantry App when a product was opened. This way, you always keep track:

  • What is already open
  • Since when it has been open

This is particularly useful for fresh or perishable food items, but also for sauces, canned goods, spreads, or snacks.

πŸ”” Reminders included

Of course, if you wish, you will also be automatically reminded, when an opened product should soon be consumed – all in keeping with the motto: Use rather than waste.

🎯 Why this is important

Food waste often doesn't occur while shopping – but at home, in everyday life. If we know better what is open and should be consumed, it becomes easier to make the right decisions. And that's exactly what the Pantry App wants to support you with even better with the new feature.

πŸ›  When will it be time?

We are currently working hard on the implementation – the feature is expected to be rolled out in the next update. So you will be able to test it very soon yourself.

If you want to participate in the testing or have feedback, feel free to write to us in support. We look forward to your ideas!

With the Pantry App, stockpiling becomes not only more sustainable, but also easier – step by step.

Stay tuned – it's getting exciting! πŸ’š

July 25, 2025
1 min read

🌍 Small ideas – big impact: These companies help you save food in everyday life

🍏 Foodsi (Poland)

This mobile app connects users with restaurants, bakeries and cafΓ©s offering surplus food at reduced pricesβ€”especially valuable in Polish cities like Warsaw or KrakΓ³w.


πŸ”—
foodsi.pl

πŸ›οΈ OLIO – Share Surplus Food with Neighbors

OLIO connects neighbors and local businesses to share surplus food instead of throwing it away. Users can offer or request free food via the app β€” reducing waste and building community.


πŸ”— https://olioapp.com

🍌 Imperfect Foods – Selling "Ugly" but Edible Food

This U.S.-based grocery delivery service rescues "imperfect" produce and surplus goods that major supermarkets reject due to appearance or overstocking β€” and delivers them directly to your door.

πŸ”— https://www.imperfectfoods.com

πŸ“¦ Dispatch Goods – Reusable Packaging for Takeout

Dispatch Goods partners with restaurants to replace single-use containers with reusable packaging. This reduces packaging waste β€” and their system tracks and collects the containers for reuse.


πŸ”— https://www.dispatchgoods.com

πŸ₯¬ Fresh.Land – Farm-to-Consumer to Prevent Waste (DK)

Fresh.Land shortens the supply chain by connecting consumers directly with farmers. This means fresher produce, longer shelf life, and fewer losses due to long storage or transport.


πŸ”— https://www.fresh.land

🧊 ColdHubs – Solar-Powered Cold Storage in Nigeria

ColdHubs installs solar-powered cold rooms for small farmers and markets to store perishable foods. This innovation significantly extends shelf life and reduces spoilage in hot climates.

πŸ”— https://www.coldhubs.com

πŸ§ƒ Winnow – AI to Track Food Waste in Commercial Kitchens

Winnow’s smart scales and AI help restaurants and hotels measure and reduce food waste. By showing how much food is wasted and why, kitchens can adapt their behavior.

πŸ”— https://www.winnowsolutions.com

Why this matters for you

When you use the Smantry app, you can track and manage rescued food items in your pantry – whether they came from Foodsi, Karma, or another initiative. We’re building integrations to log these products, set reminders, and reduce waste in your household.

Know any other businesses doing this well?

We’d love to hear about them! Email your favourites to kira@mantry.com or write us in the chat or social media. Your tip might inspire others and be featured next. 🌿

July 24, 2025
2 min read