Bake gluten-free yourself
Kira Zabe
July 30, 2022
Baking bread should not be rocket science. However, things look a bit different if you have to avoid gluten due to a gluten intolerance or celiac disease. Gluten, the so-called sticky protein, has the property of giving baked goods that fluffy, moist consistency, as it is responsible for binding the ingredients together.
In our June blog, we have already reported on the most common intolerances. Take a look right now.
If you've already tried the pre-packaged alternatives from the supermarket, you've probably noticed that they don't really make for a tasty substitute. Looking at the ingredient list certainly raises questions about whether all the ingredients are truly necessary.
Surely, you too are increasingly yearning for bread that tastes and smells like bread, not just looks like it.
Food bloggers who deal with intolerances and have specifically focused on the topic of gluten-free bread almost all describe the challenges that present themselves. From the gamble of whether it will turn out tasty and moist, maintain its consistency, and not just be achievable with a multitude of different ingredients, it's all there. It quickly becomes apparent that it's not so easy to just swap something out to conjure up a gluten-free alternative.
Matthias and I could sing a song about the artificially contrived taste experiences that take away the joy of eating a delicious sandwich. Moreover, we are unfortunately not blessed with bakers in our living areas who offer options for special dietary needs. During our research, we came across great recipes that can be made with few ingredients and little time.
Your advantages of baking your own bread are:
- You know what's inside.
- You can store the individual ingredients longer than the finished bread.
- The individual food items are easier to store.
- You can prepare your bread mix in advance and store it dry (all easily monitored digitally with the Speisekammer.app).
- If you have intolerances, you can replace ingredients that cause problems without any issue.
To the recipes*:
Gluten-Free Bread | Best Recipe (Yeast-Free, Vegan) - ElaveganHomemade gluten-free bread that is egg-free (vegan) and yeast-free! It's healthy as it contains psyllium husk and is soft inside & crispy outside!ElaveganElaBuckwheat Chia Bread | Gluten-Free, SimpleThis simple buckwheat chia bread recipe is gluten-free, vegan, healthy, soft, and made with just 3 ingredients without yeast and without kneading quickly prepared!Bianca ZapatkaBianca ZapatkaBaking Gluten-Free Bread: The Best Basic Recipe - Anna & Apples | annaandapples.deBaking gluten-free bread: it's even quite simple with this quick and healthy recipe! Delicious gluten-free baking without yeast, veganAnna & Apples | annaandapples.deAdelinde
You can find more gluten-free recipes here:
Gluten-Free Recipes - 10 Vegan Ideas with Plenty of Protein - OTL BlogWe have compiled four simple gluten-free recipes for you that are not only free from gluten but also rich in protein & vegan.OTL BlogPhilip HegelFresh out of the oven and onto the table, your own gluten-free bread.
Have you already found your favorite blend and prefer it? With the advantage of your flexibility and independence, you can produce your bread at very short notice and according to your needs. Use unser App, to make your work even easier. This way, you always have an overview of all stored ingredients and save money.
Are you really hesitant about baking bread yourself? Nowadays, there are also bakeries that ship ready-baked loaves. Here in the Celiac Exchange, there is a comprehensive list of bakeries*. Why not give it a try and let us know at kontakt@speisekammer.app which one you prefer.
Attention wheat beer enthusiasts! If you suffer from this intolerance, you've probably had to give up wheat beer as well. We might have some good news for you. There are breweries that specialize in gluten-free beers and, of course, they deliver right to your doorstep.
*this is unpaid advertising
The best kitchen tools to turn leftovers into delicious dishes 🍲✨
Hand on heart: Each of us has them – those little leftovers in the fridge or pantry that somehow never get properly planned for. But it's exactly these remnants that can often be turned into the most creative and delicious dishes! All you need are a few clever kitchen tools that make the work easier and get the best out of your ingredients.
Here are our favorites:
🥣 1. The powerful blender
Smoothies, soups, dips – a good blender transforms leftover vegetables, fruit, or even bread into a new dish in seconds. Perfect when bananas are a bit brown or the vegetables no longer look crisp.
🔪 2. A sharp chef's knife
Sounds simple, but a really good knife is worth its weight in gold. It allows you to cut vegetable and meat scraps precisely and quickly. Moreover, cooking is just more fun when you have the right tools.
🍳 3. A cast iron skillet
The all-rounder in the kitchen: fried potatoes made from leftover boiled potatoes, frittatas with yesterday's vegetables, or crispy bread cubes from stale bread – everything tastes twice as good in a cast-iron skillet.
🥕 4. Vegetable Peeler & Grater
A modest tool with a big impact: grate carrot leftovers, turn zucchini into noodles, or finely shred cheese remnants. With a peeler and grater, you bring variety to your leftover cooking.
🥡 5. Storage Containers & Screw-top Jars
Without proper storage, nothing works. You can keep leftovers fresh, transport them, or even prepare them for the next meal prepping. Tip: Jars are also great for serving small amounts in style.
🌱 6. Kitchen Scale
It's practical to know exactly how much is left over, especially with leftovers. This way, you can adjust recipes and avoid waste.
🥄 7. Personal Blender
The little brother of the blender – perfect for soups or sauces right in the pot. When only a small amount needs to be processed, it's super convenient.
How Smantry additionally helps you 📲
With the Smantry App you can not only keep an eye on your supplies, but soon you'll also be able to discover recipes for your leftovers. This way, you'll immediately know which tool to take out of the cupboard to save your food and create something new.
👉 Because good tools and the right app are the perfect combo to combat food waste.
New laws on food waste in Spain
Spain has recently passed a groundbreaking law to combat food waste. This law requires all actors in the food chain, from producers to retailers, to implement specific plans to prevent food loss.
Key provisions of the law:
Obligation to donate surplus food: Supermarkets with a floor space of more than 1,300 square meters are now required to form partnerships with non-profit organizations to donate surplus food that is still fit for consumption. These donations are exempt from value-added tax.
Offer of packaging for leftover food: Restaurants and bars are required to provide their guests with free, reusable or recyclable packaging so that they can take home uneaten food. The aim is to raise consumer awareness of food waste and encourage them to take leftovers with them.
Promotion of the sale of products with approaching expiration dates: Retailers should offer products that are nearing their expiration date or have aesthetic defects at reduced prices to encourage their sale and reduce waste.
Hierarchy of priorities for dealing with surplus food: The law establishes an order for handling surplus food. Priority is given to human consumption through donations. If this is not possible, the food should be used for the production of processed products. The last options include using it as animal feed or for energy generation.
Sanctions for violations:
Companies that violate the provisions of the law can expect fines ranging from 2,000 to 500,000 euros.
Critique and Outlook:
While the law is considered an important step in the fight against food waste in Europe, there is also criticism. Some voices argue that the strict framework of sanctions could disproportionately burden companies and that the law does not sufficiently address the role of consumers, who are responsible for a significant portion of food waste.
Nevertheless, the law is seen as a significant advancement in reducing food waste and promoting a more sustainable awareness in society.
Join in and reduce food waste! 🌱📲
Spain's new law demonstrates: Sustainability starts in the pantry! With the Speisekammer App you can keep track of your groceries, plan meals efficiently, and avoid unnecessary waste.
👉 Download the app now and join the movement for less waste and more conscious consumption! 💚 Try it now!
Sharing supplies together – why the Shared Economy is now moving into the kitchen
The concept of Shared Economy has long been more than a short-term trend – it's changing our everyday lives. More and more neighborhoods, shared apartments, and community projects are discovering how practical it is to organize groceries together and manage supplies transparently.
Why sharing supplies is becoming increasingly popular
- Save on costs: Bulk purchases become cheaper when more people participate.
- Save space: Not everyone needs their own package of rice or pasta.
- Better organization: Digital tools make it easy to see what is available.
- Experiencing community: Food brings people together – as does camping together.
From the flatshare to the neighborhood
Especially in shared apartments or families with multiple households it pays off to keep a communal stock of supplies. But neighborhood projects or small communities are also recognizing the added value: shopping, storing, and using together.
How Smantry helps
This is where Smantry comes into play:
- Community Feature: Supplies can be managed collectively.
- Transparency: Everyone can see which items are available.
- Efficiency: Duplicate purchases are avoided, leftovers are used up in time.
- Flexibility: Soon it will become even easier to manage entire communities (including new features such as categories or the option to completely delete communities).
👉 The shared economy doesn't stop with cars – it moves right into your kitchen. With Smantry sharing supplies becomes easier than ever.
At last, it's here: The categorization of articles 🎉
Over the past few months, we have collected numerous feedback from you – and the request for better organization of supplies was one of the most frequent wishes. Soon, it will be possible to sort your items into individual categories, so that you can keep track of everything even more quickly.
Why categories are so practical
- 🥦 More organization in your pantry: Instead of a long list, you can structure your products into categories such as "Vegetables", "Beverages", or "Household Goods".
- ⏱️ Faster Finding: No more long scrolling – jump straight to the right category.
- 👨👩👧👦 Improved collaboration: In communities or family households, everyone can immediately see where things belong.
- 🌍 Customization: You can create your own categories that suit your needs – whether for meal prep, stockpiling, or just your everyday life.
Your wish will become reality ✨
We know how important this feature is to you. That's why our development team has implemented categorization as a high priority. It will soon be available step by step in the app – fulfilling one of the biggest wishes of our community.
We are thrilled that we can make everyday life even easier for you with this. Stay tuned – as always, we will keep you updated on when the feature will be officially released.
👉 Do you already have ideas on how you want to structure your categories? Feel free to send us your suggestions or requests – your input might directly influence the ongoing development.