Bake gluten-free yourself
Kira Zabe
July 30, 2022
Baking bread should not be rocket science. However, things look a bit different if you have to avoid gluten due to a gluten intolerance or celiac disease. Gluten, the so-called sticky protein, has the property of giving baked goods that fluffy, moist consistency, as it is responsible for binding the ingredients together.
In our June blog, we have already reported on the most common intolerances. Take a look right now.
If you've already tried the pre-packaged alternatives from the supermarket, you've probably noticed that they don't really make for a tasty substitute. Looking at the ingredient list certainly raises questions about whether all the ingredients are truly necessary.
Surely, you too are increasingly yearning for bread that tastes and smells like bread, not just looks like it.
Food bloggers who deal with intolerances and have specifically focused on the topic of gluten-free bread almost all describe the challenges that present themselves. From the gamble of whether it will turn out tasty and moist, maintain its consistency, and not just be achievable with a multitude of different ingredients, it's all there. It quickly becomes apparent that it's not so easy to just swap something out to conjure up a gluten-free alternative.
Matthias and I could sing a song about the artificially contrived taste experiences that take away the joy of eating a delicious sandwich. Moreover, we are unfortunately not blessed with bakers in our living areas who offer options for special dietary needs. During our research, we came across great recipes that can be made with few ingredients and little time.
Your advantages of baking your own bread are:
- You know what's inside.
- You can store the individual ingredients longer than the finished bread.
- The individual food items are easier to store.
- You can prepare your bread mix in advance and store it dry (all easily monitored digitally with the Speisekammer.app).
- If you have intolerances, you can replace ingredients that cause problems without any issue.
To the recipes*:
Gluten-Free Bread | Best Recipe (Yeast-Free, Vegan) - ElaveganHomemade gluten-free bread that is egg-free (vegan) and yeast-free! It's healthy as it contains psyllium husk and is soft inside & crispy outside!ElaveganElaBuckwheat Chia Bread | Gluten-Free, SimpleThis simple buckwheat chia bread recipe is gluten-free, vegan, healthy, soft, and made with just 3 ingredients without yeast and without kneading quickly prepared!Bianca ZapatkaBianca ZapatkaBaking Gluten-Free Bread: The Best Basic Recipe - Anna & Apples | annaandapples.deBaking gluten-free bread: it's even quite simple with this quick and healthy recipe! Delicious gluten-free baking without yeast, veganAnna & Apples | annaandapples.deAdelinde
You can find more gluten-free recipes here:
Gluten-Free Recipes - 10 Vegan Ideas with Plenty of Protein - OTL BlogWe have compiled four simple gluten-free recipes for you that are not only free from gluten but also rich in protein & vegan.OTL BlogPhilip HegelFresh out of the oven and onto the table, your own gluten-free bread.
Have you already found your favorite blend and prefer it? With the advantage of your flexibility and independence, you can produce your bread at very short notice and according to your needs. Use unser App, to make your work even easier. This way, you always have an overview of all stored ingredients and save money.
Are you really hesitant about baking bread yourself? Nowadays, there are also bakeries that ship ready-baked loaves. Here in the Celiac Exchange, there is a comprehensive list of bakeries*. Why not give it a try and let us know at kontakt@speisekammer.app which one you prefer.
Attention wheat beer enthusiasts! If you suffer from this intolerance, you've probably had to give up wheat beer as well. We might have some good news for you. There are breweries that specialize in gluten-free beers and, of course, they deliver right to your doorstep.
*this is unpaid advertising
New laws on food waste in Spain
Spain has recently passed a groundbreaking law to combat food waste. This law requires all actors in the food chain, from producers to retailers, to implement specific plans to prevent food loss.
Key provisions of the law:
Obligation to donate surplus food: Supermarkets with a floor space of more than 1,300 square meters are now required to form partnerships with non-profit organizations to donate surplus food that is still fit for consumption. These donations are exempt from value-added tax.
Offer of packaging for leftover food: Restaurants and bars are required to provide their guests with free, reusable or recyclable packaging so that they can take home uneaten food. The aim is to raise consumer awareness of food waste and encourage them to take leftovers with them.
Promotion of the sale of products with approaching expiration dates: Retailers should offer products that are nearing their expiration date or have aesthetic defects at reduced prices to encourage their sale and reduce waste.
Hierarchy of priorities for dealing with surplus food: The law establishes an order for handling surplus food. Priority is given to human consumption through donations. If this is not possible, the food should be used for the production of processed products. The last options include using it as animal feed or for energy generation.
Sanctions for violations:
Companies that violate the provisions of the law can expect fines ranging from 2,000 to 500,000 euros.
Critique and Outlook:
While the law is considered an important step in the fight against food waste in Europe, there is also criticism. Some voices argue that the strict framework of sanctions could disproportionately burden companies and that the law does not sufficiently address the role of consumers, who are responsible for a significant portion of food waste.
Nevertheless, the law is seen as a significant advancement in reducing food waste and promoting a more sustainable awareness in society.
Join in and reduce food waste! 🌱📲
Spain's new law demonstrates: Sustainability starts in the pantry! With the Speisekammer App you can keep track of your groceries, plan meals efficiently, and avoid unnecessary waste.
👉 Download the app now and join the movement for less waste and more conscious consumption! 💚 Try it now!
Get the most out of your Smantry App: Activate these premium features!
🖼️ Private photos for your articles
Make your inventory management visual! With the feature "Upload Your Own Images" you can add a photo to each item – for example, of the packaging, the jar, or the portion in the freezer. This is especially helpful if you share with others in a community or if you want to visually remember your supplies better.
Activation: Open app → Account (last tab in the mobile app) → Settings → "Activate Personal Pictures"
🔍 Target nutritional information
The app automatically displays calorie and nutritional information – super convenient when you're shopping or eating mindfully. Don't need this info right now or want a cleaner view? You can also simply hide the display!
Control:Profile → Account Settings → Enable “Hide Nutritional Information”, to hide it.
💶 Prices & Expenses at a Glance
If you want to know how much you spend on which item or how much money is lying dormant in your pantry, the Price Entry feature can help you. With it, you can plan your shopping even better and even track your budget.
Activation: Open app → Account (last tab in the mobile app) → Settings → “Enable price input”
💡 Prepper Mode: Even More Control
The Prepper Mode has been introduced for those who really want to keep track of everything – including minimum quantities, emergency supplies, and individual notes for serious situations. It's also useful if you just want to make sure you never run out of anything important.
Activation: Open app → Account (last tab in the mobile app) → Settings → “Show Prepper Information”
Here's how you can find your account settings
In the mobile app you can find the settings easily in the last tab on the far right (Account). In the web app click on Account → "Settings".
All mentioned features are part of the Premium-Version. If you don't have a premium license yet, feel free to check in the app or on app.speisekammer.app/upgrade – there's also a family license available!
✨ Conclusion: You have more options than you think. Activate the hidden premium features now and get the most out of your Smantry app. Because smart inventory management starts with the right tools.
If you have any questions about activation, feel free to contact support or check out our Help Center. And if you have feature requests – we always welcome your feedback!
Never forget leftovers again: Soon you'll be able to mark opened products 🧃✨
💡 The new feature: Mark products as "opened"
With the upcoming update, you will soon be able to specify in the Pantry App when a product was opened. This way, you always keep track:
- What is already open
- Since when it has been open
This is particularly useful for fresh or perishable food items, but also for sauces, canned goods, spreads, or snacks.
🔔 Reminders included
Of course, if you wish, you will also be automatically reminded, when an opened product should soon be consumed – all in keeping with the motto: Use rather than waste.
🎯 Why this is important
Food waste often doesn't occur while shopping – but at home, in everyday life. If we know better what is open and should be consumed, it becomes easier to make the right decisions. And that's exactly what the Pantry App wants to support you with even better with the new feature.
🛠 When will it be time?
We are currently working hard on the implementation – the feature is expected to be rolled out in the next update. So you will be able to test it very soon yourself.
If you want to participate in the testing or have feedback, feel free to write to us in support. We look forward to your ideas!
With the Pantry App, stockpiling becomes not only more sustainable, but also easier – step by step.
Stay tuned – it's getting exciting! 💚
🌍 Small ideas – big impact: These companies help you save food in everyday life
🍏 Foodsi (Poland)
This mobile app connects users with restaurants, bakeries and cafés offering surplus food at reduced prices—especially valuable in Polish cities like Warsaw or Kraków.
🛍️ OLIO – Share Surplus Food with Neighbors
OLIO connects neighbors and local businesses to share surplus food instead of throwing it away. Users can offer or request free food via the app — reducing waste and building community.
🍌 Imperfect Foods – Selling "Ugly" but Edible Food
This U.S.-based grocery delivery service rescues "imperfect" produce and surplus goods that major supermarkets reject due to appearance or overstocking — and delivers them directly to your door.
🔗 https://www.imperfectfoods.com
📦 Dispatch Goods – Reusable Packaging for Takeout
Dispatch Goods partners with restaurants to replace single-use containers with reusable packaging. This reduces packaging waste — and their system tracks and collects the containers for reuse.
🔗 https://www.dispatchgoods.com
🥬 Fresh.Land – Farm-to-Consumer to Prevent Waste (DK)
Fresh.Land shortens the supply chain by connecting consumers directly with farmers. This means fresher produce, longer shelf life, and fewer losses due to long storage or transport.
🧊 ColdHubs – Solar-Powered Cold Storage in Nigeria
ColdHubs installs solar-powered cold rooms for small farmers and markets to store perishable foods. This innovation significantly extends shelf life and reduces spoilage in hot climates.
🧃 Winnow – AI to Track Food Waste in Commercial Kitchens
Winnow’s smart scales and AI help restaurants and hotels measure and reduce food waste. By showing how much food is wasted and why, kitchens can adapt their behavior.
🔗 https://www.winnowsolutions.com
Why this matters for you
When you use the Smantry app, you can track and manage rescued food items in your pantry – whether they came from Foodsi, Karma, or another initiative. We’re building integrations to log these products, set reminders, and reduce waste in your household.
Know any other businesses doing this well?
We’d love to hear about them! Email your favourites to kira@mantry.com or write us in the chat or social media. Your tip might inspire others and be featured next. 🌿