Outsmarting Inflation - Tips and Tricks for Smarter Shopping

Miriam Weitz

November 17, 2024

Good preparation is everything

Good planning is key, even when it comes to your weekly shopping. Before you even dive into the hustle and bustle of shopping, you should create a meal plan or - if that's too much effort - at least roughly consider what you want to cook for the current week. A useful tool for this can be the various flyers from discount stores and supermarkets that regularly land in your mailbox. For example, if I see something on special offer that we like, I will probably incorporate it into the weekly meal plan. Good planning of shopping also has another advantage. Usually, it means that less food ends up in the bin. I recently read that a family of four can save around 1,000 euros a year with well-planned shopping.

Stock up on food supplies

Das Thema Lebensmittelvorrat behandeln wir ja immer wieder im Blog von Speisekammer.App. Ein gut geplanter Lebensmittelvorrat kann nicht nur für unerwartete Situationen eine sinnvolle Reserve sein, sondern dein Vorrat kann dir helfen, bares Geld zu sparen. Dafür musst du übrigens nicht gleich zum Prepper mutieren. Du kannst beispielsweise durch den strategischen Einkauf von länger haltbaren Lebensmitteln wie Nudeln in größeren Mengen von Mengenrabatten profitieren. Gleichzeitig gehst du damit Preissteigerungen erstmal aus dem Weg. Dein Vorrat muss auch nicht in den Tiefen irgendwelcher Schränke oder Kühltruhen verschwinden, um dann irgendwann als abgelaufene Lebensmittelleiche wieder aufzutauchen. Dafür gibt es zum einen die Speisekammer.App und zum anderen solltest du deinen Vorrat immer aktiv in dein „Tagesgeschäft“ mit einbeziehen. Neigt sich beispielsweise eine Packung Nudeln dem Ende zu, dann kaufst du einfach eine neue. Du solltest immer darauf achten, die Lebensmittel aus deinem Vorrat als Erstes zu verbrauchen, bei denen der Ablauf des MHD droht. Darüber informiert dich dann unsere App.

Essential: the shopping list and a full stomach

This has happened to me more than once, and you've probably experienced it too: I go shopping with a growling stomach and end up being the proud owner of many food items that I don't actually need. By now, I've gotten into the habit of eating at least a little something before each shopping trip if I'm not full. The second tool to prevent me from going completely overboard while shopping (since I am admittedly a sucker for packaging) is a shopping list.

By the way, supermarkets and discount stores also use every trick in the book to tempt you into buying more than you actually need, for example with shopping carts. So, whenever possible, grab a smaller shopping cart or go shopping with a basket. A larger shopping cart often leads to buying more because 'the cart still looks so empty'.

If you're looking for more affordable groceries, it's worth checking the lower shelves as well. Expensive brand products are often displayed at eye level so that you'll reach for them more quickly. By the way: more expensive doesn't necessarily mean better.

The thing about bulk packages

Even though we at Speisekammer.App are big fans of stockpiling and the like, unfortunately, bulk packages are not always the cheaper alternative. Comparing base prices, meaning the price per 100 grams of a product, can definitely be worthwhile.
Conscious shopping can also help you save money. My weakness is, of course, besides the infamous cooking cream, chocolate. In the past, I often bought sweets, especially chocolate, just to have them at home. Nowadays, I try to limit this and if I can't resist at all, I only take one bar and not an entire selection.

Seasonal fruits and vegetables and cooking for oneself

Regional and seasonal fruits and vegetables can often be cheaper - and you can also cook something delicious from them. Tropical fruits, on the other hand, usually travel a long distance and often continue to ripen during transport. This doesn't mean that you should forever give up on pineapples, bananas, and the like, but it's the quantity that counts.
Another tip for saving money is to cook or make things yourself. Pre-cut salad or ready-made meals are of course convenient - but in the long run, they are more expensive than meals you prepare yourself.

Don't forget the deposit bottles

Another saving tip: Return empty deposit bottles. Depending on how much is consumed at your home, this can add up to a nice little sum. We don't take our deposit bottles and cans with us on every shopping trip, but only every second one. By doing this, we have indeed been able to save on our shopping expenses.

More clarity when shopping: How Open Food Facts and the Smantry app make nutrition transparent

Many foods look healthy at first glance – but what's really inside them? Are the nutritional values balanced? How processed is a product? And what impact does it have on our environment?
This is exactly where the Smantry-App comes in: It uses the globally open database Open Food Facts, to give you immediate clarity when scanning your items. But what's actually behind the colorful labels like Nutri-Score, NOVA or Eco-Score, that you encounter in the app?
Let's take a closer look at the background.

Open Food Facts: From the Idea to a Global Database

The journey began in 2012 with the founding of Open Food Facts – a non-profit organization that collects, analyzes, and makes food information freely accessible worldwide. The goal from the beginning was to provide consumers with scientifically substantiated information.
What started as a small project has now become a global platform with millions of products. And it is precisely this data that the Smantry-App uses to give you a clear overview directly on your smartphone.

An overview of the most important scores

1. Nutri-Score – how healthy is my product?

Since 2016, the Nutri-Score has been legally established in France – and it has quickly spread throughout Europe.

  • A (green) means: very balanced.
  • E (red) means: unbalanced, enjoy in moderation.

The rating is based on calories, sugar, salt, saturated fats – but also on positive factors such as fiber, protein, and the proportion of vegetables.
👉 So in the Smantry app, you can see at a glance whether a food item fits into your everyday life – or perhaps should be on the table less often.

2. NOVA-Score – how processed is it?

Not only the ingredients, but also the degree of processing plays a significant role for health. This is exactly what the NOVA-Score (integrated into Open Food Facts since 2018) shows you:

  • 1 = unprocessed or minimally processed (e.g., fresh fruit, plain yogurt)
  • 2 = ingredients such as vegetable oils, sugar, flour
  • 3 = processed foods (e.g., bread, cheese, canned goods)
  • 4 = highly processed products ("Ultra-Processed Food"), often with additives, flavors, and industrial processes

👉 With the Smantry app, you can instantly tell if a product is still 'close to nature' – or if it falls into the category of being highly processed.

3. Eco-Score (soon to be Green-Score) – how sustainable is my shopping?

Since 2019, Open Food Facts also includes an environmental assessment: the Eco-Score. It takes into account, among other things:

  • CO₂ emissions from production and transportation,
  • Packaging and recyclability,
  • Origin and seasonal factors.

The rating is – similar to the Nutri-Score – from A (very eco-friendly) to E (less sustainable).
By 2025, this will become the Green-Score, which will take into account even more detailed data and thus provide you with even better guidance for sustainable consumption.
👉 For you in the Smantry app, this means: You can see not only whether a food is healthy for you, but also whether it is good for our planet.

What this means for you as a Smantry user

Currently, you can scan your products in the Smantry-App and view many details. The scores themselves are not yet integrated – but the integration is planned.
This means: Soon you will be able to see not only the nutritional values of a product but also how healthy, processed, or sustainable it is – all directly in your app.

Conclusion: Your Smart Nutrition Compass

The colorful labels are much more than pretty symbols. They are your quick compass in everyday life – whether you want to shop with health consciousness, reduce highly processed products, or pay attention to the environment.
With the Smantry-App you already have strong support for more transparency while shopping. And with the planned integration of the scores, it will become even more valuable – your smart nutritional compass for the future.

September 21, 2025
3 min read

Cooking with the Future: Augmented Reality and Smart Interfaces for Your Recipes

That’s exactly what augmented reality (AR) and smart interfaces bring to the table. They project digital information where you need it most: into your cooking environment. This makes it easier to stay organized, cook more efficiently, and even reduce waste – because less stress in the kitchen often means fewer forgotten or spoiled ingredients.

And here’s where Smantry comes in. The app already helps you keep track of your pantry, avoid food waste, and stay in control of your kitchen. With upcoming features like leftover-based recipe suggestions, you’re already stepping into the smart kitchen future today.

👉 Bottom line: The kitchen of tomorrow is here – and it’s efficient, sustainable, and surprisingly fun.

September 11, 2025
1 min read

The best kitchen tools to turn leftovers into delicious dishes 🍲✨

Hand on heart: Each of us has them – those little leftovers in the fridge or pantry that somehow never get properly planned for. But it's exactly these remnants that can often be turned into the most creative and delicious dishes! All you need are a few clever kitchen tools that make the work easier and get the best out of your ingredients.

Here are our favorites:

🥣 1. The powerful blender

Smoothies, soups, dips – a good blender transforms leftover vegetables, fruit, or even bread into a new dish in seconds. Perfect when bananas are a bit brown or the vegetables no longer look crisp.

🔪 2. A sharp chef's knife

Sounds simple, but a really good knife is worth its weight in gold. It allows you to cut vegetable and meat scraps precisely and quickly. Moreover, cooking is just more fun when you have the right tools.

🍳 3. A cast iron skillet

The all-rounder in the kitchen: fried potatoes made from leftover boiled potatoes, frittatas with yesterday's vegetables, or crispy bread cubes from stale bread – everything tastes twice as good in a cast-iron skillet.

🥕 4. Vegetable Peeler & Grater

A modest tool with a big impact: grate carrot leftovers, turn zucchini into noodles, or finely shred cheese remnants. With a peeler and grater, you bring variety to your leftover cooking.

🥡 5. Storage Containers & Screw-top Jars

Without proper storage, nothing works. You can keep leftovers fresh, transport them, or even prepare them for the next meal prepping. Tip: Jars are also great for serving small amounts in style.

🌱 6. Kitchen Scale

It's practical to know exactly how much is left over, especially with leftovers. This way, you can adjust recipes and avoid waste.

🥄 7. Personal Blender

The little brother of the blender – perfect for soups or sauces right in the pot. When only a small amount needs to be processed, it's super convenient.

How Smantry additionally helps you 📲

With the Smantry App you can not only keep an eye on your supplies, but soon you'll also be able to discover recipes for your leftovers. This way, you'll immediately know which tool to take out of the cupboard to save your food and create something new.

👉 Because good tools and the right app are the perfect combo to combat food waste.

September 4, 2025
2 min read

New laws on food waste in Spain

Spain has recently passed a groundbreaking law to combat food waste. This law requires all actors in the food chain, from producers to retailers, to implement specific plans to prevent food loss.

Key provisions of the law:

Obligation to donate surplus food: Supermarkets with a floor space of more than 1,300 square meters are now required to form partnerships with non-profit organizations to donate surplus food that is still fit for consumption. These donations are exempt from value-added tax.

Offer of packaging for leftover food: Restaurants and bars are required to provide their guests with free, reusable or recyclable packaging so that they can take home uneaten food. The aim is to raise consumer awareness of food waste and encourage them to take leftovers with them.

Promotion of the sale of products with approaching expiration dates: Retailers should offer products that are nearing their expiration date or have aesthetic defects at reduced prices to encourage their sale and reduce waste.

Hierarchy of priorities for dealing with surplus food: The law establishes an order for handling surplus food. Priority is given to human consumption through donations. If this is not possible, the food should be used for the production of processed products. The last options include using it as animal feed or for energy generation.

Sanctions for violations:

Companies that violate the provisions of the law can expect fines ranging from 2,000 to 500,000 euros.

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Critique and Outlook:

While the law is considered an important step in the fight against food waste in Europe, there is also criticism. Some voices argue that the strict framework of sanctions could disproportionately burden companies and that the law does not sufficiently address the role of consumers, who are responsible for a significant portion of food waste.

Nevertheless, the law is seen as a significant advancement in reducing food waste and promoting a more sustainable awareness in society.

Join in and reduce food waste! 🌱📲

Spain's new law demonstrates: Sustainability starts in the pantry! With the Speisekammer App you can keep track of your groceries, plan meals efficiently, and avoid unnecessary waste.

👉 Download the app now and join the movement for less waste and more conscious consumption! 💚 Try it now!

August 27, 2025
2 min read