Health

Pollen allergy: It's not just flowers and grasses that are to blame for the symptoms! An allergy rarely comes alone. Cross-reactivity and histamine are the triggers for persistent symptoms.

Kira Zabe

May 25, 2022 · Reading time: 4 Minutes

With the warm temperatures, many are drawn out into nature. However, those plagued by hay fever and pollen allergies tend to view this with a sense of dread. Because with every deep breath comes a free dose of sneezing attacks, runny nose, or watery eyes, making time spent in the fresh air more of a hassle than a pleasure. Perhaps you're not only affected during the early blooming phase but suffer from symptoms all year round that don't go away despite antihistamines? Normally, the complaints should subside or disappear completely after the peak phase. However, this is often far from the case. What's the reason for this?

Hazel, birch, and alder are the most common triggers for pollen allergies

When allergens from trees and grasses reach the mucous membranes and respiratory tract, allergic reactions are triggered. The body releases the endogenous messenger substance histamine. This is the trigger for allergic symptoms that are typical for pollen allergies or hay fever.

Cross-reactive allergies are also responsible for symptoms, did you know that?

Hay fever and diet - what does histamine have to do with it?

What many do not know is that food contains histamine. When the body takes in an additional high dose of histamine through food, the symptoms worsen and the immune system has even more work to deal with the allergic reaction. Thus, it is likely that the exacerbation is homemade, so to speak, due to the diet.

Which foods have a high histamine content?

Are you wondering which foods contain increased levels of histamine? We will list them for you here:

  • Cheese varieties such as Brie and hard cheese
  • Smoked fish and seafood
  • Canned food
  • Smoked meat (ham and salami)
  • Beans and legumes (soybeans and chickpeas)
  • Wheat products
  • Chocolate and cocoa
  • Vinegar
  • Sauerkraut
  • Fruit (such as pear, banana, orange, and strawberry)
  • Nuts
  • Types of vegetables (e.g., spinach and tomatoes)

Additionally, it should be noted that processed foods, too much sugar, alcohol, and caffeine can exacerbate symptoms. It is therefore advisable to pay closer attention to these and reduce or ideally eliminate them.

Fruits and vegetables that contain little histamine relieve the body.

Less histamine, these are the foods

Especially as someone suffering from hay fever, it is important to pay attention to a nutrient-rich diet with vitamins and minerals. Zinc, selenium, magnesium, and vitamin C should be consumed in sufficient amounts. The intake of vitamin C, in particular, should not be neglected. This lowers the histamine level and has anti-inflammatory effects. Magnesium ensures that the release of the neurotransmitter histamine into the bloodstream is prevented. This also provides relief.

Support your body effectively, here's how!

Keep track of supplies, groceries and durable products before small price increases turn into unnecessary extra costs.

Discover Smantry

Would you like to specifically support your body and immune system and switch to a low-histamine diet? Then the following foods will help you with that:

  • Fruit (melon, blueberries, rhubarb, cherries, blueberries, apricot, and apples)
  • Vegetables (lettuce, cabbage, beetroot, pumpkin, bell peppers, carrots, potatoes)
  • Grains (corn, rice, spelt, quinoa, amaranth, oats, and millet)

Water, the most natural way to quench thirst, especially for those with allergies.

Fluid balance, the be-all and end-all

Drinking habits should not be neglected. By consuming enough fluids, you support your body in moistening the mucous membranes and alleviating the symptoms.

Cheers!

Alcoholic beverages such as beer, wine, and sparkling wine contain high levels of histamine. Additionally, the production of this messenger substance in the body is stimulated by alcoholic drinks. This promotes allergic symptoms and worsens overall well-being. Not only alcoholic beverages but also coffee and various types of tea affect the condition. Therefore, the recommendation is to increasingly rely on water.

What else helps besides changing one's diet?

The greatest contribution can be made through diet. What doesn't enter the body in the first place doesn't have to be fought by the immune system. The pollen that settles everywhere and can be seen as a yellow layer should be regularly removed by damp wiping. A tip is to wipe your furniture and floors damp more often to provide relief. Furthermore, rooms should be aired several times a day, bedding should be shaken out, and hair should be washed in the evening. This approach provides relief and supports your well-being.

Histamine sensitivity falls under the category of food intolerances. We will address this in this article.

Would you like to stay updated with the latest news? Then sign up for our newsletter.

More blog posts

Hope, the whale, and what his fate has to do with our shopping basket

From awareness to responsibility: Why each of us should think of Timmy the next time we buy fish.


Since the beginning of March 2026, a humpback whale has been keeping Germany on edge. First spotted in the port of Wismar, “Timmy,” also affectionately called “Hope,” had become entangled in a net and was rescued. Since then, volunteers, veterinarians, politicians, and the entire nation have been emotionally fighting for him. Human chains, rescue boats, sandbags, drones. Everything is being tried to save this one animal.
That’s beautiful. And it’s a good thing.
But it also confronts us with an uncomfortable question: Why are we so deeply moved by a single whale, while every day we buy products that systematically kill whales and dolphins?

What connects Timmy with our everyday life

Timmy’s story is not just a natural spectacle. It is also a mirror. According to Wikipedia, his appearance on German coasts is a sign of the partial recovery of humpback whale populations – the result of decades of international protection measures and the moratorium on commercial whaling. Protection has worked.
At the same time, Timmy may be dying from exactly what happens every day: fishing nets.
His first appearance: he had become entangled in a net.

Bycatch: The Invisible Catastrophe

Bycatch is the leading cause of death for marine mammals worldwide. What few people realize: with every fish stick, every can of tuna, every shrimp cocktail, this silent mass dying can be co-financed.
What exactly is bycatch? When fishing with large nets (trawl nets, gillnets or purse seines), it’s not only the target fish that end up in the net. Whales, dolphins, sea turtles, sharks and seabirds are also caught. Many die in agony because they can no longer surface or are injured by the pressure of the net.
Particularly dramatic: the death of a single whale can destabilize an entire family group. Whales live in close social units. If the experienced matriarch, who knows the best feeding grounds, dies, the entire group suffers.

The MSC label: No free pass for whales

Many consumers trust the blue MSC label (Marine Stewardship Council) as a guarantee of sustainable fishing. The problem: even MSC-certified products do not guarantee adequate whale protection.
According to a study by NABU and BirdLife International, only 13% of the MSC-certified fisheries examined received a good rating on the issue of bycatch. For the overwhelming majority, the unwanted bycatch rates of whales, dolphins and other threatened species did not even decrease after certification.
The Whale and Dolphin Conservation organisation (WDC) is also clear: MSC certifications do not guarantee that whales and dolphins did not suffer or die during the catch.

Which fish products are particularly problematic?

These products and fishing methods are particularly under criticism:

🚫 Avoid or question

  • Tuna from purse seine nets (often canned). High dolphin bycatch; even MSC-certified fisheries in the Mexican Pacific have been criticized
  • Prawns and shrimpEspecially from trawl fisheries using bottom trawls, which also destroy the seabed; in addition: North Atlantic prawn and lobster fisheries demonstrably contribute to the decline of the North Atlantic right whale
  • Fish sticks, breaded fish and convenience products.Here, the origin and fishing method are often not declared.
  • Krill products (dietary supplements, omega-3 from krill). Krill is the main food source for whales; fishing it literally deprives them of their means of survival
  • Gillnet fishing in the North and Baltic Seas. According to WDC, very likely associated with negative impacts on harbour porpoise populations

What can we do? The good news

Consumption plays a part in the decision. And this is where smantry becomes relevant: anyone who shops consciously, wastes less, and deliberately chooses alternatives is already doing a lot.

PortableText [components.type] is missing "image"


📱 How the Smantry app helps

When you use Smantry to plan your food and avoid leftovers, you automatically reduce your footprint – including on the oceans. Anyone who plans more consciously shops more purposefully, chooses plant-based proteins more often, and takes a second look at the label when buying fish.
Tip: Use Smantry to replace fish meals more often with sustainable alternatives, e.g. legumes, mushrooms or tofu as the main protein source, and save fish for moments when you really know what’s in it.

The conclusion: Timmy as a turning point?

Millions of people have been rooting for Timmy in recent weeks. This shows how deep our connection with these fascinating animals is. Now it’s time to turn this feeling into action.
Because while Timmy’s rescue is in the spotlight, whales and dolphins are silently dying in nets every day. Without a name, without a hashtag, without a live blog.
Let’s make sure that the empathy we feel for Timmy doesn’t end with his fate, but begins with our next purchase.

Read this articles as well:

Cooking without shopping: recipes from the pantry

Quiet Saving: The new saving trend without sacrifice

How to optimize food storage – clever hacks for your pantry


Sources & further links:

April 23, 2026
4 min read

Organize your cosmetics: How to stay on top of everything (and avoid unnecessary waste)

Do you know that?

You’re looking for your favorite cream and instead you find three half-used ones.
Last summer’s lipstick is buried somewhere at the very bottom.
And with the mascara you’re wondering: Can I still use this… or is it better not to?

Cosmetics can quickly become confusing. And just like with food, something happens here that many people underestimate:Products are bought twice, forgotten, and ultimately thrown away.

But it can be done differently.

Why organizing your cosmetics is so important

Cosmetics, just like food, have a limited shelf life.
The problem: it’s often less visible.

Many products bear the so-called PAO symbol (Period After Opening), for example:

  • 6M → 6 months shelf life after opening
  • 12M → shelf life of 12 months
  • 24M → Shelf life 24 months

👉 But: Who actually remembers exactly when something was opened?

The result:

  • Uncertainty in use
  • Skin irritation caused by expired products
  • unnecessary new purchase
  • more trash

The solution: Organize your cosmetics like your pantry

With the Smantry app you can not only manage your groceries –
but also organize your cosmetics smartly.

And this is where it really gets exciting.

How to use the app for your beauty products

1. Record all products

Simply add your cosmetic products in the app:

  • Face creams
  • Make-up
  • Hair products
  • Sunscreen
  • Perfume

💡 Tip: Create categories like “Skincare,” “Makeup,” or “Haircare” so you can find everything again more quickly.

2. Record opening date

This is the game changer.

As soon as you open a product:
👉 enter the opening date in the app

This way you can always keep track of:

  • how long you have been using it
  • whether it is still safe

💡 Especially important for:

  • Mascara (very short shelf life!)
  • liquid products
  • Natural cosmetics

3. Keep an eye on shelf life

Even though cosmetics don’t have a classic “best before” date:

👉 You can set your own reminders
👉 or sort by usage time

This is how you immediately recognize:

  • which should be used up soon
  • which has been open for a long time

4. Avoid duplicate purchases

How many times have you bought something and only realized at home:

"But I’ve already done that…"

With your digital overview, that won’t happen anymore.

👉 Take a quick look in the app before buying
👉 see what you really need

This saves:

  • Money
  • place
  • Resources

Sustainability starts in the bathroom

Cosmetics is an often underestimated area when it comes to sustainability.

Many products:

  • contain microplastics
  • come in elaborate packaging
  • are disposed of when half full

With better organization, you can:

✔ Use up products completely
✔ Consume more consciously
✔ Reduce your waste

Bonus: Less chaos in your head

Keeping things tidy in the bathroom also means:

  • less stress in the morning
  • clearer routines
  • more conscious decisions

You just know what you’ve got.
And that changes more than you’d think.

Conclusion: Small habit, big impact

Organizing cosmetics might sound trivial at first.
But it isn’t.

Because this is exactly where the following are hiding:

  • unnecessary expenses
  • unconscious consumption
  • avoidable waste

👉 With the Smantry app, you create transparency
👉 and take another step towards a more mindful everyday life

Challenge for you:

Open your bathroom today, pick 5 products and enter them into the app.
Include the opening date.

You’ll be surprised how quickly the way you look at your own things changes.

April 16, 2026
3 min read

🌸 Spring Recipes 2026: 5 Viral TikTok & Instagram Food Trends

Spring brings back not only sunshine and fresh ingredients – but also a new wave of food trends on TikTok and Instagram.
This year it’s less about classic “healthy bowls” and more about contrasts, textures, and surprising combinations.

Here are 5 new, unusual trend recipes that you definitely haven’t seen a thousand times before – but will soon be seeing everywhere.

PortableText [components.type] is missing "image"

🍓 1. Whipped feta with warm strawberries & chili honey

Why it’s trending:
Creamy + sweet + spicy = exactly the flavor combo that’s going viral right now.

Here’s how it works:

  • Blend feta with a bit of yogurt and olive oil until creamy
  • Briefly roast the strawberries in the pan
  • Drizzle with chili honey
  • Serve everything on the feta

Why it’s perfect for spring:
Fresh strawberries + a hint of heat → surprising and elegant

🥒 2. Crispy Rice Paper Rolls (Inside-Out Style)

Why it’s trending:
Rice paper is currently being completely reimagined – crispy instead of soft.

Preparation:

  • Moisten rice paper
  • Fill with leftovers (vegetables, rice, herbs, tofu or chicken)
  • Fry in the pan until crispy
  • Then slice it and serve it inside-out

Twist:
With peanut-lime dip or mango-chili sauce

PortableText [components.type] is missing "image"

🍋 3. Lemon pasta with caramelized butter & burrata

Why it’s going viral:
Minimalist pasta plus a “luxury finish” is huge on Instagram right now.

How it works:

  • Slowly brown the butter (for a nutty flavor!)
  • Add lemon juice + lemon zest
  • Toss with the pasta
  • Place the burrata on top and tear it open

Foodie tip:
Top with roasted pistachios → extra crunch

🥬 4. Crunchy Herb Salad with Baked Lemon Rice

Why new:
Not the salad itself – the texture is the real star.

Preparation:

  • Pre-cook the rice, then bake it in the oven until crispy
  • Roughly chop the fresh herbs (parsley, dill, mint)
  • Cucumber & spring onions with it
  • Mix with lemon dressing
  • Sprinkle crunchy rice on top

Trend factor:
“Soft + Crunch” is currently one of the biggest food trends

🍰 5. Frozen yogurt bark with spring toppings

Why it’s popular on TikTok:
Snackable, pretty, looks healthy – perfect for Reels.

Here’s how it works:

  • Spread yogurt onto a baking tray
  • Top with berries, edible flowers, and nuts
  • Freeze and break into pieces

Upgrade:
Fold in white chocolate or a matcha swirl

🌼 What these food trends have in common

The viral spring recipes of 2026 are all about:

  • Contrasts (creamy vs. crunchy)
  • simple ingredients with a twist
  • visual aesthetics (Instagram-worthy!)
  • quick preparation

The best part: you don’t need any fancy equipment or pro skills—just the desire to try something new.

🚀 Conclusion: Spring = time to experiment

The new food trends show:
It’s no longer just about “healthy” or “simple”, it’s about an experience on the plate.

If you’re in the mood to make your kitchen a bit more exciting, these recipes are the perfect way to kick off the culinary spring.

👉 Call to action

Which recipe will you try first?
Share your result on Instagram with #SmantryFrühling🌸

Download the app and check right away what you already have in your pantry. That’s how spring can begin!

March 25, 2026
3 min read

New version available: What’s new in Smantry V1.25.0

We are continuously working to make Smantry even clearer, more stable, and more helpful in everyday life. That’s why we’re excited to give you a first look at the new version:

Version 1.25.0 is now available for you.

Here are the most important new features.

New settings area with profile overview

The settings have been revised and made clearer.
In the new profile sectionyou’ll now find all the key information about your account in one central place – from language settings and premium features to account settings.

This way you can more quickly see which features are enabled and manage your settings more easily.

Blog preview directly on the dashboard

From now on, you’ll see the latest blog posts displayed directly in the dashboard.

This keeps you up to date on new features, updates, and tips related to Smantry at all times. The blog preview serves as a handy add-on and gives you a quick overview of news, helpful tips, and important posts about the app.

Articles are automatically merged when moved

A small but very helpful improvement:
When you move an item to another storage location and an identical item already exists there, the quantities are now merged automatically.

This ensures:

  • more clarity
  • fewer duplicate entries
  • a cleaner inventory list

Simplified onboarding

New users in particular should be able to find their way around Smantry quickly. That’s why the onboarding process has been revised and simplified.

Getting started in the app is now even more clearly structured and guides you step by step through the most important features.

Improved email verification

We’ve also made some important improvements behind the scenes.
The email verification process has been optimized, so new accounts can be confirmed more reliably.

This ensures a more stable sign-up process and fewer issues during registration.

Additional bug fixes

In addition, various minor issues have been fixed, including those affecting:

  • Account connections
  • Navigation within the app

Our goal is to make Smantry a bit more stable and pleasant with every update.

Update now

Version 1.25.0 is already running and is available as an update.

Many thanks to everyone in the community who regularly sends us feature requests, feedback, and bug reports. You’re helping us make Smantry better step by step. 💚

March 13, 2026
2 min read