Prepper - Preparing for emergencies, what basic food supplies do I need

Miriam Weitz

March 17, 2023

What might a food emergency supply look like?

Shelf life is just one criterion for the food items one should stockpile. Every supply is also something very personal and should be tailored to individual taste and any food intolerances or allergies. Because it's pointless if I have an emergency supply 'by the book', but I don't like half of the items and can't eat the other half due to intolerances. In addition, all macronutrients such as carbohydrates, fats, and proteins should be present in the food, and this is where the first advantage of the SpeisekammerApp comes into play: For every scanned product, all the nutritional information is provided. Of course, calorie needs also play a role. An adult needs about 2000 calories on average. Active people naturally consume more accordingly.

The shopping list

As we have already mentioned above, each emergency supply is a very individual matter. Therefore, this list is not 'set in stone'. It is intended merely as a guideline that you can follow. Our list does not include frozen food supplies - and there is a good reason for that. In the event of a flood causing a prolonged power outage, frozen food supplies will quickly be lost, because eventually even the best emergency generator will give out if a freezer is running on it all the time.

Try to integrate your supplies into your everyday routine and track the items with their storage location in the SpeisekammerApp. This way, your inventory is always up to date, and the risk of something spoiling is almost eliminated ;) Otherwise, the 'First in - First out' principle applies to your stock. This means that the product you bought first should also be the first one you use up.

Shopping Tips

You don't have to stock up on groceries all at once; you can gradually build up your supply. For instance, if you buy pasta, just take an extra package and immediately record it with its storage location in the SpeisekammerApp.

This is what your prepper food supplies could look like

· Instant soups

· Bouillon

· Pepper, Salt

· Other dry spices (for example: basil, oregano, garlic)

· Ready-made meals in cans such as chili con or sin carne, ravioli, spaghetti, etc.
(best to capture the expiration date right away in the SpeisekammerApp

· Ready-made sauces in jars

· Dog and/or cat food as well as other pet food

· Jerky

· Cured sausage

· Hard cheese

· Instant coffee and/or tea and/or cocoa

· Rusk and/or crispbread

· Packaged whole grain bread

· Oatmeal/Cereal flakes

· Pasta and/or rice

· Dried legumes such as beans, peas, or lentils

· Possible egg substitute

· Nuts and oils

· Hardtack

· Honey/Maple syrup/Corn syrup/Sugar syrup

· Sugar

· Dried fruits

· Raisins

· Dry milk/Milk powder

· Since milk powder isn't for everyone, you are also welcome to buy regular shelf-stable milk.

· Baby food

· Potatoes

· Oatmeal

· Flour

· Sauerkraut in a jar or can

· Red cabbage in a jar or can

· Fruit in cans or jars

· Fresh fruits and vegetables

· Canned or jarred vegetables

· Eggs (First In, First Out principle! Eggs are among the perishable
foods)

· Possible powdered meal replacement drinks

Beverages

Water or beverages are of course also extremely important. You should account for about three liters of fluid per person per day - and that's just for drinking. So you will also need water for cooking and of course for your domestic and/or farm animals. A good rule of thumb is about four to five liters (although more is always better, of course). You might be able to install a rainwater collection tank at your home. Food-grade jerry cans are suitable for storage, and they come in various sizes. Water filters are also worth acquiring, in case you no longer have access to clean water. A camping stove is also essential, if only to boil the water.

The best kitchen tools to turn leftovers into delicious dishes 🍲✨

Hand on heart: Each of us has them – those little leftovers in the fridge or pantry that somehow never get properly planned for. But it's exactly these remnants that can often be turned into the most creative and delicious dishes! All you need are a few clever kitchen tools that make the work easier and get the best out of your ingredients.

Here are our favorites:

🥣 1. The powerful blender

Smoothies, soups, dips – a good blender transforms leftover vegetables, fruit, or even bread into a new dish in seconds. Perfect when bananas are a bit brown or the vegetables no longer look crisp.

🔪 2. A sharp chef's knife

Sounds simple, but a really good knife is worth its weight in gold. It allows you to cut vegetable and meat scraps precisely and quickly. Moreover, cooking is just more fun when you have the right tools.

🍳 3. A cast iron skillet

The all-rounder in the kitchen: fried potatoes made from leftover boiled potatoes, frittatas with yesterday's vegetables, or crispy bread cubes from stale bread – everything tastes twice as good in a cast-iron skillet.

🥕 4. Vegetable Peeler & Grater

A modest tool with a big impact: grate carrot leftovers, turn zucchini into noodles, or finely shred cheese remnants. With a peeler and grater, you bring variety to your leftover cooking.

🥡 5. Storage Containers & Screw-top Jars

Without proper storage, nothing works. You can keep leftovers fresh, transport them, or even prepare them for the next meal prepping. Tip: Jars are also great for serving small amounts in style.

🌱 6. Kitchen Scale

It's practical to know exactly how much is left over, especially with leftovers. This way, you can adjust recipes and avoid waste.

🥄 7. Personal Blender

The little brother of the blender – perfect for soups or sauces right in the pot. When only a small amount needs to be processed, it's super convenient.

How Smantry additionally helps you 📲

With the Smantry App you can not only keep an eye on your supplies, but soon you'll also be able to discover recipes for your leftovers. This way, you'll immediately know which tool to take out of the cupboard to save your food and create something new.

👉 Because good tools and the right app are the perfect combo to combat food waste.

September 4, 2025
2 min read

New laws on food waste in Spain

Spain has recently passed a groundbreaking law to combat food waste. This law requires all actors in the food chain, from producers to retailers, to implement specific plans to prevent food loss.

Key provisions of the law:

Obligation to donate surplus food: Supermarkets with a floor space of more than 1,300 square meters are now required to form partnerships with non-profit organizations to donate surplus food that is still fit for consumption. These donations are exempt from value-added tax.

Offer of packaging for leftover food: Restaurants and bars are required to provide their guests with free, reusable or recyclable packaging so that they can take home uneaten food. The aim is to raise consumer awareness of food waste and encourage them to take leftovers with them.

Promotion of the sale of products with approaching expiration dates: Retailers should offer products that are nearing their expiration date or have aesthetic defects at reduced prices to encourage their sale and reduce waste.

Hierarchy of priorities for dealing with surplus food: The law establishes an order for handling surplus food. Priority is given to human consumption through donations. If this is not possible, the food should be used for the production of processed products. The last options include using it as animal feed or for energy generation.

Sanctions for violations:

Companies that violate the provisions of the law can expect fines ranging from 2,000 to 500,000 euros.

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Critique and Outlook:

While the law is considered an important step in the fight against food waste in Europe, there is also criticism. Some voices argue that the strict framework of sanctions could disproportionately burden companies and that the law does not sufficiently address the role of consumers, who are responsible for a significant portion of food waste.

Nevertheless, the law is seen as a significant advancement in reducing food waste and promoting a more sustainable awareness in society.

Join in and reduce food waste! 🌱📲

Spain's new law demonstrates: Sustainability starts in the pantry! With the Speisekammer App you can keep track of your groceries, plan meals efficiently, and avoid unnecessary waste.

👉 Download the app now and join the movement for less waste and more conscious consumption! 💚 Try it now!

August 27, 2025
2 min read

Sharing supplies together – why the Shared Economy is now moving into the kitchen

The concept of Shared Economy has long been more than a short-term trend – it's changing our everyday lives. More and more neighborhoods, shared apartments, and community projects are discovering how practical it is to organize groceries together and manage supplies transparently.

Why sharing supplies is becoming increasingly popular

  • Save on costs: Bulk purchases become cheaper when more people participate.
  • Save space: Not everyone needs their own package of rice or pasta.
  • Better organization: Digital tools make it easy to see what is available.
  • Experiencing community: Food brings people together – as does camping together.

From the flatshare to the neighborhood

Especially in shared apartments or families with multiple households it pays off to keep a communal stock of supplies. But neighborhood projects or small communities are also recognizing the added value: shopping, storing, and using together.

How Smantry helps

This is where Smantry comes into play:

  • Community Feature: Supplies can be managed collectively.
  • Transparency: Everyone can see which items are available.
  • Efficiency: Duplicate purchases are avoided, leftovers are used up in time.
  • Flexibility: Soon it will become even easier to manage entire communities (including new features such as categories or the option to completely delete communities).

👉 The shared economy doesn't stop with cars – it moves right into your kitchen. With Smantry sharing supplies becomes easier than ever.

August 27, 2025
1 min read

At last, it's here: The categorization of articles 🎉

Over the past few months, we have collected numerous feedback from you – and the request for better organization of supplies was one of the most frequent wishes. Soon, it will be possible to sort your items into individual categories, so that you can keep track of everything even more quickly.

Why categories are so practical

  • 🥦 More organization in your pantry: Instead of a long list, you can structure your products into categories such as "Vegetables", "Beverages", or "Household Goods".
  • ⏱️ Faster Finding: No more long scrolling – jump straight to the right category.
  • 👨‍👩‍👧‍👦 Improved collaboration: In communities or family households, everyone can immediately see where things belong.
  • 🌍 Customization: You can create your own categories that suit your needs – whether for meal prep, stockpiling, or just your everyday life.

Your wish will become reality ✨

We know how important this feature is to you. That's why our development team has implemented categorization as a high priority. It will soon be available step by step in the app – fulfilling one of the biggest wishes of our community.

We are thrilled that we can make everyday life even easier for you with this. Stay tuned – as always, we will keep you updated on when the feature will be officially released.

👉 Do you already have ideas on how you want to structure your categories? Feel free to send us your suggestions or requests – your input might directly influence the ongoing development.

August 20, 2025
1 min read