Recommended quantities
1 adults, 0 children, 10 days: 20 l of water.
Water
20 l
Adults: 2 litres per day (1.5 litres of drinks plus 0.5 litres for cooking). Children up to 12: 1.5 litres per day (1 litre of drinks from the table plus 0.5 litres for cooking).
Food is scaled the same way for every person. The table does not publish a separate child ration. The example is about 2,200 kcal per person per day.
Grain products, bread, potatoes
Recommended amount for the group: 3.3 kg
Example from the stock table
Vegetables and mushrooms
Recommended amount for the group: 4 kg
Example from the stock table
Green beans, canneddrained weight
570 gPeas and carrots, canneddrained weight
640 gRed cabbage, canneddrained weight
500 gSauerkraut, canneddrained weight
500 gAsparagus, canneddrained weight
290 gSweetcorn, canneddrained weight
290 gMushrooms, canneddrained weight
290 gPickled gherkins, canneddrained weight
290 gBeetroot, canneddrained weight
290 gOnions, freshdrained weight according to the source
360 g
- Instead of beans and peas you can use other pulses such as chickpeas, lentils or lupins.
Fruit
Recommended amount for the group: 2.5 kg
Example from the stock table
Cherries, canneddrained weight
400 gPears, canneddrained weight
180 gApricots, canneddrained weight
180 gMandarins, canneddrained weight
250 gPineapple, canneddrained weight
250 gRaisins
140 gHazelnuts
100 gPrunes
250 gFresh fruitOne kind or a mix
Apple, raw, Pear, raw, Banana, raw, Orange, raw
710 g
Drinks
Recommended amount for the group: 20 l
Example from the stock table
Mineral water
20 lLemon juice
0.14 lInstant coffee powder
180 gBlack tea, dry
90 g
- Mineral water covers 1.5 l of drinks per person per day plus about 0.5 l per person per day for cooking.
- For people aged 65 and over, 2 l of drinks per person per day are recommended.
- According to the source, children up to 12 (not infants) need about 1 l of drinks per person per day.
- Ready-to-drink coffee: 150 ml = 3 kcal, 100 ml = 2 kcal.
- Ready-to-drink black tea: 150 ml = 0 kcal, 100 ml = 0 kcal.
Milk and dairy
Recommended amount for the group: 2.5 kg
Example from the stock table
UHT milk, 3.5% fat
2 lHard cheese
500 g
Eggs, meat, sausage and fish
Recommended amount for the group: 1.2 kg
Example from the stock table
Tuna, canned in waterdrained weight
165 gSardines in oil, canneddrained weight
50 gHerring fillet in sauce, canneddrained weight
50 gCorned beef, canned
160 gVeal liver sausage, canned
160 gCured sausage, e.g. salami
160 gFrankfurters, canneddrained weight
160 gEggs (size M)about 53 g per egg without the shell
5 pieces
Fats and oil
Recommended amount for the group: 330 g
Example from the stock table
How this tool calculates
- Food: published amount × people × (days ÷ 10).
- 3, 14 and 30 days are the same table, scaled in a straight line. Only the 10-day stock is a BBK tier of its own; the BBK calls 3 days a useful start.
- The table has no quantity for pets. The BBK asks households to plan for them separately.
Keep the stock in Smantry
Smantry manages the stock, watches expiry dates and shows how many days your own supply will last. In the app, the “BBK Emergency Stock” template sets minimum levels from this table.