5 everyday tips to make your autumn more efficient

Kira Zabe

October 22, 2024

As the leaves change color and the days get shorter, many long for structure and efficiency in their daily lives. Whether it's about self-organization, stress management, or protection against seasonal illnesses – autumn offers an ideal time to reconsider routines and optimize everyday life. Here are some tips to help you make this fall more relaxed and productive.

1. Improve time management with the Pomodoro Technique

The Pomodoro Technique is a popular method for tackling tasks in productive units. Set a timer for 25 minutes, work with focus, and then take a short break. Especially during the hectic autumn months, when work and leisure often blend together, this technique can help work more efficiently and prevent burnout.

Tip: Use apps like "Focus Booster" or "Tomato Timer" to easily integrate the Pomodoro Technique into your daily work routine.

2. Seasonality in Self-Care

In the fall, the demand for topics such as stress management and mindfulness increases significantly. As the weather gets colder and stress levels often rise due to professional and family commitments, self-care is essential. Focus on taking regular breaks, meditation, or yoga to relieve your mind. Many are now increasingly looking for ways to reduce stress levels – a perfect opportunity to enhance one's mindfulness.

Tip: Try guided meditations with apps like "Headspace" or "Calm" to stay mindful and relaxed during the fall.

Photo by Omid Armin / Unsplash

3. Enhance digital security

With the increasing digital life, the topic of internet security is becoming more and more focused. Especially now, as many people are spending more time at home again, many are looking for tips on how to protect their data and devices. Check your passwords, enable two-factor authentication, and make sure your devices are regularly updated to stay up-to-date with security.

Tip: Use password managers like "LastPass" or "1Password" to create strong and unique passwords for all your accounts.

4. Live sustainably and minimally

Minimalism and sustainability have been popular topics for some time – and in autumn, the focus on sustainable consumption gains importance again. Many people use the change of seasons to declutter their homes, donate old clothes, or reduce their ecological footprint. The goal is to consume more consciously and produce less waste.

Tip: Begin with a capsule wardrobe or try reducing waste in everyday life with "Zero Waste" strategies to start the fall sustainably.

Photo by Sarah Brown / Unsplash

5. Boost the immune system and stay healthy

During the colder months, many people are looking for ways to strengthen their immune system. Whether it's about taking vitamins or focusing on a balanced diet, the demand for cold and flu prevention is particularly high in autumn. Small steps like more exercise in the fresh air, getting enough sleep, and consuming seasonal superfoods can have a big impact here.

Tip: Incorporate more vitamin C-rich foods such as citrus fruits, berries, and broccoli into your diet to support your immune system.

Conclusion

Autumn brings not only cooler weather but also the opportunity to reconsider habits and live more consciously every day. From time management to mindfulness to digital security – with these tips, you can make the most of the upcoming season. And if you want to organize your supplies cleverly, it's worth taking a look at the Speisekammer App, to keep track of your kitchen and plan sustainably.

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Fancy an efficient and relaxed autumn? Get the best tips for your daily life now and download the Speisekammer App to easily organize your grocery shopping and pantry. Stay productive, mindful, and healthy!

Why we never stop refining Smantry ✨

At Smantry, we don't believe in 'finished'.
An app that is meant to accompany people in their daily lives is never complete – it grows, changes, and evolves. Just like the people who use it. 💛

We regularly pay attention to every detail:
How does a click feel? Is the path to a function clear enough? Does the idea behind a new view come across intuitively?
Sometimes it's just tiny things that make the difference – a better-placed button, a simplified overview, or a sentence that suddenly becomes clearer.

What drives us is the idea that Smantry should feel easy, familiar, and meaningful.
We want you to open the app and feel: "Ah, this is exactly how it should work."

Of course, not everything always goes perfectly. But that's exactly the point: We take the time to listen, to observe, to reconsider. Every piece of feedback, every use case, every new idea helps us to understand a little better what really matters.

Smantry is not a rigid product for us – it's a living process. A collaborative project that grows step by step.
And every update, every small improvement is a sign that we are on the right track:
A path to an app that doesn't feel like technology, but like support.
Towards a daily life that becomes simpler. Towards clarity, structure – and maybe even a bit of ease. 🌿

We're staying on it.
Because we are convinced that good things take time – and that it's worth creating them with heart.

Your
Smantry-Team

October 16, 2025
1 min read

🌱 Staying on track made easy: How to stay motivated to create order and avoid food waste

We all know it: Initially, the motivation is high! You finally want to get your kitchen organized, keep an eye on your supplies, and shop more consciously. But after a few weeks, everyday life creeps back in – and the good resolutions start to falter.

With Smantry we want to support you not only in getting started, but also in sticking with it in the long term. 💪✨

1. Be aware of why you are doing this

Order and sustainability are not short-term trends – they grant you freedom, time, and a good feeling. If you know why you want to keep your supplies in check or throw away less food, it becomes much easier to stay consistent.
👉 Tip: Write down your 'why' in the app note or as a reminder.

2. Set small, achievable goals

Nobody becomes an organizing pro overnight. Start small:

  • Today I'm just organizing the spice rack.
  • Check the fridge this week.
  • On your next shopping trip, purposefully buy only what you really need.
    Small steps lead to success – and success motivates!

3. Make it easy for yourself – with smart helpers

Smantry automatically reminds you of expiring products, helps you keep track of your inventory, and assists you with shopping. This way, you have to think less and can enjoy more.
👉 The less effort required, the easier it is to stick with it!

4. Celebrate your progress 🎉

Creating order or avoiding waste is a process, not a sprint. Regularly review what you have already accomplished – you may already see that you need to throw away less or that your supply is finally manageable. That's great!

5. Make it part of your routine

Schedule fixed 'Smantry moments': for example, briefly check the inventory on Sundays or update the shopping list before going shopping. Routines provide structure and make sustainable actions a matter of course.

💚 Conclusion:
Motivation is not a perpetual flame – but with the right tools and habits, you can reignite it time and again.
With Smantry, you have a smart companion by your side that helps you stay organized, consume more consciously, and incidentally do something good for yourself and the environment.

October 9, 2025
2 min read

More clarity when shopping: How Open Food Facts and the Smantry app make nutrition transparent

Many foods look healthy at first glance – but what's really inside them? Are the nutritional values balanced? How processed is a product? And what impact does it have on our environment?
This is exactly where the Smantry-App comes in: It uses the globally open database Open Food Facts, to give you immediate clarity when scanning your items. But what's actually behind the colorful labels like Nutri-Score, NOVA or Eco-Score, that you encounter in the app?
Let's take a closer look at the background.

Open Food Facts: From the Idea to a Global Database

The journey began in 2012 with the founding of Open Food Facts – a non-profit organization that collects, analyzes, and makes food information freely accessible worldwide. The goal from the beginning was to provide consumers with scientifically substantiated information.
What started as a small project has now become a global platform with millions of products. And it is precisely this data that the Smantry-App uses to give you a clear overview directly on your smartphone.

An overview of the most important scores

1. Nutri-Score – how healthy is my product?

Since 2016, the Nutri-Score has been legally established in France – and it has quickly spread throughout Europe.

  • A (green) means: very balanced.
  • E (red) means: unbalanced, enjoy in moderation.

The rating is based on calories, sugar, salt, saturated fats – but also on positive factors such as fiber, protein, and the proportion of vegetables.
👉 So in the Smantry app, you can see at a glance whether a food item fits into your everyday life – or perhaps should be on the table less often.

2. NOVA-Score – how processed is it?

Not only the ingredients, but also the degree of processing plays a significant role for health. This is exactly what the NOVA-Score (integrated into Open Food Facts since 2018) shows you:

  • 1 = unprocessed or minimally processed (e.g., fresh fruit, plain yogurt)
  • 2 = ingredients such as vegetable oils, sugar, flour
  • 3 = processed foods (e.g., bread, cheese, canned goods)
  • 4 = highly processed products ("Ultra-Processed Food"), often with additives, flavors, and industrial processes

👉 With the Smantry app, you can instantly tell if a product is still 'close to nature' – or if it falls into the category of being highly processed.

3. Eco-Score (soon to be Green-Score) – how sustainable is my shopping?

Since 2019, Open Food Facts also includes an environmental assessment: the Eco-Score. It takes into account, among other things:

  • CO₂ emissions from production and transportation,
  • Packaging and recyclability,
  • Origin and seasonal factors.

The rating is – similar to the Nutri-Score – from A (very eco-friendly) to E (less sustainable).
By 2025, this will become the Green-Score, which will take into account even more detailed data and thus provide you with even better guidance for sustainable consumption.
👉 For you in the Smantry app, this means: You can see not only whether a food is healthy for you, but also whether it is good for our planet.

What this means for you as a Smantry user

Currently, you can scan your products in the Smantry-App and view many details. The scores themselves are not yet integrated – but the integration is planned.
This means: Soon you will be able to see not only the nutritional values of a product but also how healthy, processed, or sustainable it is – all directly in your app.

Conclusion: Your Smart Nutrition Compass

The colorful labels are much more than pretty symbols. They are your quick compass in everyday life – whether you want to shop with health consciousness, reduce highly processed products, or pay attention to the environment.
With the Smantry-App you already have strong support for more transparency while shopping. And with the planned integration of the scores, it will become even more valuable – your smart nutritional compass for the future.

September 21, 2025
3 min read

Cooking with the Future: Augmented Reality and Smart Interfaces for Your Recipes

That’s exactly what augmented reality (AR) and smart interfaces bring to the table. They project digital information where you need it most: into your cooking environment. This makes it easier to stay organized, cook more efficiently, and even reduce waste – because less stress in the kitchen often means fewer forgotten or spoiled ingredients.

And here’s where Smantry comes in. The app already helps you keep track of your pantry, avoid food waste, and stay in control of your kitchen. With upcoming features like leftover-based recipe suggestions, you’re already stepping into the smart kitchen future today.

👉 Bottom line: The kitchen of tomorrow is here – and it’s efficient, sustainable, and surprisingly fun.

September 11, 2025
1 min read