Cooking without shopping

Kira Zabe
November 20, 2021
Do you know the feeling when the day has been way too long and you're just lacking inspiration for what to put on your plate? Or you're just relieved when you can close the door behind you and don't have to join the queue at the supermarket anymore. We know those days too. Often, they even string together so that a whole week passes by in a flash. Then you sit frustrated in the kitchen, not knowing what to make for a meal. When you crave some happy food, the ideas are missing or you assume you need endless ingredients that you don't have in stock anyway. But it doesn't have to be this way, we want to support you on such days and have put together a collection of recipes that are quick to prepare with just a few ingredients. Enjoy cooking!
Cook potato soup without shopping
- Rice pudding with cinnamon and sugar
- Omelette with tomatoes and spinach
- Potato soup
- French Toast
- Baked potatoes with herb quark
- Rice with buttered vegetables
- Garlic Baguette (A delicious salad goes well with it)
Vegan recipes from the pantry
Vegan Recipes
Do you consciously abstain from animal products and follow a purely plant-based diet? Of course, we have suggestions for you on how to create tasty dishes without buying anything.
- Almond milk rice pudding with cinnamon and sugar
- Vegan scrambled eggs
- Vegan Tarte FlambΓ©e
- Lentil Bolognese
- Kaiserschmarrn
Movie night with homemade popcorn
Snacks for everyone
Snacks are balm for the soul. Whether with a movie or a book on the couch, they guarantee that cozy feeling. The ideas we have put together for you are also suitable for vegans.
The grill is not just for the barbecue season, but also a good alternative for cooking.
Cooking with the gas grill
Have you tried cooking on a gas grill, a dish that you would normally cook on the stove or bake in the oven? No, then it's time, because almost everything can be prepared on a gas grill. All you need is fireproof cookware and you can get started.
Do you still need the right cookware for your gas grill? Here are our recommendations for you.
Were we able to inspire you again today? That makes us happy!
We wish you a cozy weekend.





The best kitchen tools to turn leftovers into delicious dishes π²β¨
Hand on heart: Each of us has them β those little leftovers in the fridge or pantry that somehow never get properly planned for. But it's exactly these remnants that can often be turned into the most creative and delicious dishes! All you need are a few clever kitchen tools that make the work easier and get the best out of your ingredients.
Here are our favorites:
π₯£ 1. The powerful blender
Smoothies, soups, dips β a good blender transforms leftover vegetables, fruit, or even bread into a new dish in seconds. Perfect when bananas are a bit brown or the vegetables no longer look crisp.
πͺ 2. A sharp chef's knife
Sounds simple, but a really good knife is worth its weight in gold. It allows you to cut vegetable and meat scraps precisely and quickly. Moreover, cooking is just more fun when you have the right tools.
π³ 3. A cast iron skillet
The all-rounder in the kitchen: fried potatoes made from leftover boiled potatoes, frittatas with yesterday's vegetables, or crispy bread cubes from stale bread β everything tastes twice as good in a cast-iron skillet.
π₯ 4. Vegetable Peeler & Grater
A modest tool with a big impact: grate carrot leftovers, turn zucchini into noodles, or finely shred cheese remnants. With a peeler and grater, you bring variety to your leftover cooking.
π₯‘ 5. Storage Containers & Screw-top Jars
Without proper storage, nothing works. You can keep leftovers fresh, transport them, or even prepare them for the next meal prepping. Tip: Jars are also great for serving small amounts in style.
π± 6. Kitchen Scale
It's practical to know exactly how much is left over, especially with leftovers. This way, you can adjust recipes and avoid waste.
π₯ 7. Personal Blender
The little brother of the blender β perfect for soups or sauces right in the pot. When only a small amount needs to be processed, it's super convenient.
How Smantry additionally helps you π²
With the Smantry App you can not only keep an eye on your supplies, but soon you'll also be able to discover recipes for your leftovers. This way, you'll immediately know which tool to take out of the cupboard to save your food and create something new.
π Because good tools and the right app are the perfect combo to combat food waste.

New laws on food waste in Spain
Spain has recently passed a groundbreaking law to combat food waste. This law requires all actors in the food chain, from producers to retailers, to implement specific plans to prevent food loss.
Key provisions of the law:
Obligation to donate surplus food: Supermarkets with a floor space of more than 1,300 square meters are now required to form partnerships with non-profit organizations to donate surplus food that is still fit for consumption. These donations are exempt from value-added tax.
Offer of packaging for leftover food: Restaurants and bars are required to provide their guests with free, reusable or recyclable packaging so that they can take home uneaten food. The aim is to raise consumer awareness of food waste and encourage them to take leftovers with them.
Promotion of the sale of products with approaching expiration dates: Retailers should offer products that are nearing their expiration date or have aesthetic defects at reduced prices to encourage their sale and reduce waste.
Hierarchy of priorities for dealing with surplus food: The law establishes an order for handling surplus food. Priority is given to human consumption through donations. If this is not possible, the food should be used for the production of processed products. The last options include using it as animal feed or for energy generation.
Sanctions for violations:
Companies that violate the provisions of the law can expect fines ranging from 2,000 to 500,000 euros.
Critique and Outlook:
While the law is considered an important step in the fight against food waste in Europe, there is also criticism. Some voices argue that the strict framework of sanctions could disproportionately burden companies and that the law does not sufficiently address the role of consumers, who are responsible for a significant portion of food waste.
Nevertheless, the law is seen as a significant advancement in reducing food waste and promoting a more sustainable awareness in society.
Join in and reduce food waste! π±π²
Spain's new law demonstrates: Sustainability starts in the pantry! With the Speisekammer App you can keep track of your groceries, plan meals efficiently, and avoid unnecessary waste.
π Download the app now and join the movement for less waste and more conscious consumption! π Try it now!

Sharing supplies together β why the Shared Economy is now moving into the kitchen
The concept of Shared Economy has long been more than a short-term trend β it's changing our everyday lives. More and more neighborhoods, shared apartments, and community projects are discovering how practical it is to organize groceries together and manage supplies transparently.
Why sharing supplies is becoming increasingly popular
- Save on costs: Bulk purchases become cheaper when more people participate.
- Save space: Not everyone needs their own package of rice or pasta.
- Better organization: Digital tools make it easy to see what is available.
- Experiencing community: Food brings people together β as does camping together.
From the flatshare to the neighborhood
Especially in shared apartments or families with multiple households it pays off to keep a communal stock of supplies. But neighborhood projects or small communities are also recognizing the added value: shopping, storing, and using together.
How Smantry helps
This is where Smantry comes into play:
- Community Feature: Supplies can be managed collectively.
- Transparency: Everyone can see which items are available.
- Efficiency: Duplicate purchases are avoided, leftovers are used up in time.
- Flexibility: Soon it will become even easier to manage entire communities (including new features such as categories or the option to completely delete communities).
π The shared economy doesn't stop with cars β it moves right into your kitchen. With Smantry sharing supplies becomes easier than ever.

At last, it's here: The categorization of articles π
Over the past few months, we have collected numerous feedback from you β and the request for better organization of supplies was one of the most frequent wishes. Soon, it will be possible to sort your items into individual categories, so that you can keep track of everything even more quickly.
Why categories are so practical
- π₯¦ More organization in your pantry: Instead of a long list, you can structure your products into categories such as "Vegetables", "Beverages", or "Household Goods".
- β±οΈ Faster Finding: No more long scrolling β jump straight to the right category.
- π¨βπ©βπ§βπ¦ Improved collaboration: In communities or family households, everyone can immediately see where things belong.
- π Customization: You can create your own categories that suit your needs β whether for meal prep, stockpiling, or just your everyday life.
Your wish will become reality β¨
We know how important this feature is to you. That's why our development team has implemented categorization as a high priority. It will soon be available step by step in the app β fulfilling one of the biggest wishes of our community.
We are thrilled that we can make everyday life even easier for you with this. Stay tuned β as always, we will keep you updated on when the feature will be officially released.
π Do you already have ideas on how you want to structure your categories? Feel free to send us your suggestions or requests β your input might directly influence the ongoing development.