Meal prepping in the van: efficient and delicious on the go

Kira Zabe
September 15, 2024
Meal prepping is a great way to save time and money while enjoying healthy meals. Especially in a van, it can make everyday life much easier. In this blog post, you will learn how to plan and prepare your meals in advance. We also show you how the Smantry.app helps you to always be well organized and prepared.
- Advantages of meal prepping in the van
- Meal prepping offers many advantages, especially when living in a van:
- Time saving: preparing several meals at once saves you time in your daily routine.
- Cost savings: Targeted shopping and avoiding leftovers help you save money.
- Health: Prepared meals enable a balanced diet and prevent unhealthy impulse purchases.
2. How to get started with meal prepping in the van
Planning:
Create a meal plan:Plan your meals for the week in advance. Take into account your travel plans and possible storage options.
Shopping list:Use the Smantry app to create a shopping list. This will ensure you have all the ingredients to hand.
Preparation:
Prepare meals:Cook larger quantities and divide meals into portions. Use reusable containers for storage.
Store food correctly:Use refrigeration options and be mindful of food shelf life.
3. Simple and delicious meal prep recipes
Here are three simple and delicious recipes that are perfect for meal prepping in the van:
Recipe 1: Lentil Stew
Ingredients: Red lentils, carrots, potatoes, onion, garlic, vegetable stock, tomato paste, olive oil, salt, pepper, paprika, cumin.
Instructions: Chop the carrots, potatoes, onion and garlic. SautΓ© in olive oil, add the lentils and vegetable stock. Add tomato puree and spices and simmer for about 20 minutes. Divide into containers and store.
Recipe 2: Chickpea curry
Ingredients: Chickpeas (canned), coconut milk, onion, garlic, ginger, spinach, curry powder, turmeric, salt, pepper, olive oil.
Instructions: Finely chop the onion, garlic and ginger and fry in olive oil. Add the chickpeas and coconut milk, season with curry powder and turmeric. Stir in the spinach and simmer until everything is well cooked. Divide into portions and store in a cool place.
Recipe 3: Greek couscous salad
Ingredients: Couscous, tomatoes, cucumber, red onion, feta cheese, olives, parsley, lemon juice, olive oil, salt, pepper.
Instructions: Prepare the couscous according to the packet instructions. Cut the vegetables and feta into small pieces, pit the olives. Mix everything together with lemon juice, olive oil, salt and pepper. Pour into containers and store in a cool place.
The Smantry app: your meal prep helper
The Smantry app is your perfect companion for successful meal prepping in the van:
Inventory management:keep track of your supplies and avoid food waste.
Shopping lists:Create shopping lists and make sure you have all the ingredients you need to hand.
Download the Smantry app today and discover how easy and efficient meal prepping in the van can be!

Why we never stop refining Smantry β¨
At Smantry, we don't believe in 'finished'.
An app that is meant to accompany people in their daily lives is never complete β it grows, changes, and evolves. Just like the people who use it. π
We regularly pay attention to every detail:
How does a click feel? Is the path to a function clear enough? Does the idea behind a new view come across intuitively?
Sometimes it's just tiny things that make the difference β a better-placed button, a simplified overview, or a sentence that suddenly becomes clearer.
What drives us is the idea that Smantry should feel easy, familiar, and meaningful.
We want you to open the app and feel: "Ah, this is exactly how it should work."
Of course, not everything always goes perfectly. But that's exactly the point: We take the time to listen, to observe, to reconsider. Every piece of feedback, every use case, every new idea helps us to understand a little better what really matters.
Smantry is not a rigid product for us β it's a living process. A collaborative project that grows step by step.
And every update, every small improvement is a sign that we are on the right track:
A path to an app that doesn't feel like technology, but like support.
Towards a daily life that becomes simpler. Towards clarity, structure β and maybe even a bit of ease. πΏ
We're staying on it.
Because we are convinced that good things take time β and that it's worth creating them with heart.
Your
Smantry-Team

π± Staying on track made easy: How to stay motivated to create order and avoid food waste
We all know it: Initially, the motivation is high! You finally want to get your kitchen organized, keep an eye on your supplies, and shop more consciously. But after a few weeks, everyday life creeps back in β and the good resolutions start to falter.
With Smantry we want to support you not only in getting started, but also in sticking with it in the long term. πͺβ¨
1. Be aware of why you are doing this
Order and sustainability are not short-term trends β they grant you freedom, time, and a good feeling. If you know why you want to keep your supplies in check or throw away less food, it becomes much easier to stay consistent.
π Tip: Write down your 'why' in the app note or as a reminder.
2. Set small, achievable goals
Nobody becomes an organizing pro overnight. Start small:
- Today I'm just organizing the spice rack.
- Check the fridge this week.
- On your next shopping trip, purposefully buy only what you really need.
Small steps lead to success β and success motivates!
3. Make it easy for yourself β with smart helpers
Smantry automatically reminds you of expiring products, helps you keep track of your inventory, and assists you with shopping. This way, you have to think less and can enjoy more.
π The less effort required, the easier it is to stick with it!
4. Celebrate your progress π
Creating order or avoiding waste is a process, not a sprint. Regularly review what you have already accomplished β you may already see that you need to throw away less or that your supply is finally manageable. That's great!
5. Make it part of your routine
Schedule fixed 'Smantry moments': for example, briefly check the inventory on Sundays or update the shopping list before going shopping. Routines provide structure and make sustainable actions a matter of course.
π Conclusion:
Motivation is not a perpetual flame β but with the right tools and habits, you can reignite it time and again.
With Smantry, you have a smart companion by your side that helps you stay organized, consume more consciously, and incidentally do something good for yourself and the environment.

More clarity when shopping: How Open Food Facts and the Smantry app make nutrition transparent
Many foods look healthy at first glance β but what's really inside them? Are the nutritional values balanced? How processed is a product? And what impact does it have on our environment?
This is exactly where the Smantry-App comes in: It uses the globally open database Open Food Facts, to give you immediate clarity when scanning your items. But what's actually behind the colorful labels like Nutri-Score, NOVA or Eco-Score, that you encounter in the app?
Let's take a closer look at the background.
Open Food Facts: From the Idea to a Global Database
The journey began in 2012 with the founding of Open Food Facts β a non-profit organization that collects, analyzes, and makes food information freely accessible worldwide. The goal from the beginning was to provide consumers with scientifically substantiated information.
What started as a small project has now become a global platform with millions of products. And it is precisely this data that the Smantry-App uses to give you a clear overview directly on your smartphone.
An overview of the most important scores
1. Nutri-Score β how healthy is my product?
Since 2016, the Nutri-Score has been legally established in France β and it has quickly spread throughout Europe.
- A (green) means: very balanced.
- E (red) means: unbalanced, enjoy in moderation.
The rating is based on calories, sugar, salt, saturated fats β but also on positive factors such as fiber, protein, and the proportion of vegetables.
π So in the Smantry app, you can see at a glance whether a food item fits into your everyday life β or perhaps should be on the table less often.
2. NOVA-Score β how processed is it?
Not only the ingredients, but also the degree of processing plays a significant role for health. This is exactly what the NOVA-Score (integrated into Open Food Facts since 2018) shows you:
- 1 = unprocessed or minimally processed (e.g., fresh fruit, plain yogurt)
- 2 = ingredients such as vegetable oils, sugar, flour
- 3 = processed foods (e.g., bread, cheese, canned goods)
- 4 = highly processed products ("Ultra-Processed Food"), often with additives, flavors, and industrial processes
π With the Smantry app, you can instantly tell if a product is still 'close to nature' β or if it falls into the category of being highly processed.
3. Eco-Score (soon to be Green-Score) β how sustainable is my shopping?
Since 2019, Open Food Facts also includes an environmental assessment: the Eco-Score. It takes into account, among other things:
- COβ emissions from production and transportation,
- Packaging and recyclability,
- Origin and seasonal factors.
The rating is β similar to the Nutri-Score β from A (very eco-friendly) to E (less sustainable).
By 2025, this will become the Green-Score, which will take into account even more detailed data and thus provide you with even better guidance for sustainable consumption.
π For you in the Smantry app, this means: You can see not only whether a food is healthy for you, but also whether it is good for our planet.
What this means for you as a Smantry user
Currently, you can scan your products in the Smantry-App and view many details. The scores themselves are not yet integrated β but the integration is planned.
This means: Soon you will be able to see not only the nutritional values of a product but also how healthy, processed, or sustainable it is β all directly in your app.
Conclusion: Your Smart Nutrition Compass
The colorful labels are much more than pretty symbols. They are your quick compass in everyday life β whether you want to shop with health consciousness, reduce highly processed products, or pay attention to the environment.
With the Smantry-App you already have strong support for more transparency while shopping. And with the planned integration of the scores, it will become even more valuable β your smart nutritional compass for the future.

Cooking with the Future: Augmented Reality and Smart Interfaces for Your Recipes
Thatβs exactly what augmented reality (AR) and smart interfaces bring to the table. They project digital information where you need it most: into your cooking environment. This makes it easier to stay organized, cook more efficiently, and even reduce waste β because less stress in the kitchen often means fewer forgotten or spoiled ingredients.
And hereβs where Smantry comes in. The app already helps you keep track of your pantry, avoid food waste, and stay in control of your kitchen. With upcoming features like leftover-based recipe suggestions, youβre already stepping into the smart kitchen future today.
π Bottom line: The kitchen of tomorrow is here β and itβs efficient, sustainable, and surprisingly fun.